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How can we learn to dunk

86,660,0462010-02-07 03:02:10 +0000 #1
My tall 1.92 basket with one hand with both hands to grasp why I was filling, but do not blue! - Ministry of jumping ability is very high! - How can we train bouncing it
D notes de Mouse2010-02-07 03:14:25 +0000 #2
dunk basket probably need to Mogao more than 20 cm and can be completed more easily, or susceptible to the risk of injury.

Bouncing training methods are leapfrog, Mogao and so on, leapfrogging both hands on the back, a squat and jump to a substantial movement, if the stairs jump, better is the Mogao touch basket or backboard, which also you can directly see the effects of a way to fully take off Mogao training every day, about 20 times.

Persistent effects of the training will be

weight training too much pressure on the muscles of the legs to take weight training needs is a comprehensive training plans and programs, non-professional players, like Lou Zhu such a high height, I do not recommend you use only need to take regular training can be.
wy8308042010-02-07 03:38:58 +0000 #3
leapfrog, load-hop
BloveL282010-02-07 03:17:00 +0000 #4
normal life, heavy loads, and legs with 2 large sandbags, usually should not be tied Xianlei. When the race to win, it will look very much.

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