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Layup questions

nbadfx7532010-02-07 06:01:19 +0000 #1
how to break through when the drilling to go? Step is how like? Hand how protecting the ball? From the side on how the bad is it? Preferably video ``
Happy z绝恋2010-02-07 06:15:42 +0000 #2
☆ are familiar with the ball of Practice

moving the ball between the familiarity of practice:

(1) moving the fingers between the body before the ball dial wrist

(2) moving around between the body, pass the ball around the head

(3) in situ exchange of the high leg lift

Method: 1 Tuiqu Xi lift, knee lift his hands after the ball in the area. Exercise ball when the hands between his legs do "8
" characters circling; legs alternately as the circling movements in situ Gaotai.

Requirements: around the "8" words and leg lift to be rapid, coordinated movements.

(4) The road between the crotch "8" pass, the ball

Method: legs bent, upper body flexion, hands one after the ball in the crotch. Practice times, walking to do "8"

crotch pass, catch a ball.

Asked: Start practicing and take the pace can be slower, and correctly grasp the essentials and then speed up the movement.

(5) in-situ change hands crotch shot to pass, the ball

Method: two-legged lunge opening, his right leg in the former. Holding the ball in the back of the body the right hands. Practice, the right hand from the crotch to do

blow to pass to the left, passing immediately after the legs to do before and after the exchange jump, left leg in front, left and then hit ground ball made from the crotch to the

right-handed, so a continuous exchange of practice .

Requirements: fast, the ball crossed from the crotch.

(6) one-handed control of the ball

Methods: feet before and after the opening lap, his hands holding the ball in the chest. Practice times, to send the ball on the left to right, right arm upward move
, while the ball into the bottom-up right from the finger tip, the ball in the fingertips pause, immediately roll the ball with your fingers into a starting position next to restore,

hands to exchange practice.

Request: When the ball roll down the right hand, fingers and fingertip force the ball under control quickly, walking and pulling.

(7) throwing the ball with one hand behind

Methods: The ball in the chest. Practice, the one-handed catch from behind the shoulders square to the other side of the body drop, and the other hand

shoulder catch at the side of the body. Dual exchange practice.

Requirements: the ball or the palm of the hand when the palm of the hand outward inward, fingers and finger tip contact with the ball immediately after the ball under control, then watched the ball

ball. Skilled, require danced in the air to catch the ball immediately after passing the ball from behind to the original hand; floor

and then doing exercises in a row in the walking race.

(8) moving from the throw from catcher

(9) bowls to catch up

☆ shot - STOP jumper

(1) catch-STOP jumper

Action points: vacated next step toward the ball jump, landing knees speed jump, Fu ball overhanging the body balance, referring to high-point buckle wrist cast aside

technical and requirements: STOP jumper is to use jumper the way, combined with a sudden emergency stop to carry out a shooting in a way
, highlight the "quick "is used. Catch jumper is in the fast-moving the ball jump, landing immediately after take-off shot to make emergency stop with the jump from

closely.

(2) The emergency stop dribble jumper

Action essentials: dribble-STOP body should be steady, the sudden take-off vertical rise, cantilevers Aiming basket control balance, referring to high-point buckle wrist cast aside

technical and requirements: dribble STOP jumper is a sudden emergency stop dribble to quickly take-off in close connection with the shooting of a

shooting techniques that require sudden changes in movement.

Dribble

(1) dribble turned

technical and requirements: When the dribble by the side of a breakthrough to an opponent, but the line was blocking, the two sides was very close, can not be

with the change to dribble a breakthrough, it can switch turned and dribbled a breakthrough from the other direction.

Methods: dribble when you do turn around, do first breakthrough fake, turned, after changing hands dribble with one hand in front of body protection

protect the ball.

Points: foreleg as a hub, pulling the ball and turned around, changed hands by Bounce the ball, and change to protect the ball.

(2) crotch change to dribble

technical and requirements: one foot cross from the side of the body do a crotch pre-dribble, but should pay attention to step into chaos.

Methods: crotch dribble, since neither on the front of the ball is not behind his back. Therefore, changing direction, crotch shipped

dribbling, and turned the ball over the back dribble to be superior, easy to mistake or the other Steals

respondents: 5008 refueling - 4 2008-12-6 13:56

Ask + Sato + practice + time + sweat

respondents: chinaxu61 - 1 2008-12-6 14:07

moving the ball between the familiarity of practice:

(1) moving the fingers between the body before the ball dial wrist

( 2) marching around the body, pass the ball around the head

(3) in situ exchange of the high leg lift

Method: 1 Tuiqu Xi lift, knee lift his hands after the ball in the area. Exercise ball when the hands between his legs do "8
" characters circling; legs alternately as the circling movements in situ Gaotai.

Requirements: around the "8" words and leg lift to be rapid, coordinated movements.

(4) The road between the crotch "8" pass, the ball

Method: legs bent, upper body flexion, hands one after the ball in the crotch. Practice times, walking to do "8"

crotch pass, catch a ball.

Asked: Start practicing and take the pace can be slower, and correctly grasp the essentials and then speed up the movement.

(5) in-situ change hands crotch shot to pass, the ball

Method: two-legged lunge opening, his right leg in the former. Holding the ball in the back of the body the right hands. Practice, the right hand from the crotch to do

blow to pass to the left, passing immediately after the legs to do before and after the exchange jump, left leg in front, left and then hit ground ball made from the crotch to the

right-handed, so a continuous exchange of practice .

Requirements: fast, the ball crossed from the crotch.

(6) one-handed control of the ball

Methods: feet before and after the opening lap, his hands holding the ball in the chest. Practice times, to send the ball on the left to right, right arm upward move
, while the ball into the bottom-up right from the finger tip, the ball in the fingertips pause, immediately roll the ball with your fingers into a starting position next to restore,

hands to exchange practice.

Request: When the ball roll down the right hand, fingers and fingertip force the ball under control quickly, walking and pulling.

(7) throwing the ball with one hand behind

Methods: The ball in the chest. Practice, the one-handed catch from behind the shoulders square to the other side of the body drop, and the other hand

shoulder catch at the side of the body. Dual exchange practice.

Requirements: the ball or the palm of the hand when the palm of the hand outward inward, fingers and finger tip contact with the ball immediately after the ball under control, then watched the ball

ball. Skilled, require danced in the air to catch the ball immediately after passing the ball from behind to the original hand; floor

and then doing exercises in a row in the walking race.

(8) moving from the throw from catcher

(9) bowls to catch up

☆ shot - STOP jumper

(1) catch-STOP jumper

Action points: vacated next step toward the ball jump, landing knees speed jump, Fu ball overhanging the body balance, referring to high-point buckle wrist cast aside

technical and requirements: STOP jumper is to use jumper the way, combined with a sudden emergency stop to carry out a shooting in a way
, highlight the "quick "is used. Catch jumper is in the fast-moving the ball jump, landing immediately after take-off shot to make emergency stop with the jump from

closely.

(2) The emergency stop dribble jumper

Action essentials: dribble-STOP body should be steady, the sudden take-off vertical rise, cantilevers Aiming basket control balance, referring to high-point buckle wrist cast aside

technical and requirements: dribble STOP jumper is a sudden emergency stop dribble to quickly take-off in close connection with the shooting of a

shooting techniques that require sudden changes in movement.

Dribble

(1) dribble turned

technical and requirements: When the dribble by the side of a breakthrough to an opponent, but the line was blocking, the two sides was very close, can not be

with the change to dribble a breakthrough, it can switch turned and dribbled a breakthrough from the other direction.

Methods: dribble when you do turn around, do first breakthrough fake, turned, after changing hands dribble with one hand in front of body protection

protect the ball.

Points: foreleg as a hub, pulling the ball and turned around, changed hands by Bounce the ball, and change to protect the ball.

(2) crotch change to dribble

technical and requirements: one foot cross from the side of the body do a crotch pre-dribble, but should pay attention to step into chaos.

Methods: crotch dribble, since neither on the front of the ball is not behind his back. Therefore, changing direction, crotch shipped

dribbling, and turned the ball over the back dribble to be superior, easy to mistake or the other Steals

respondents: pooposean - 3 2008-12-6 14:59

modern basketball rivalry has shown signs of high-altitude pattern Pinqiang more intense, strength and speed of the contest have become increasingly prominent, who can obtain a height advantage, who will be able to master the game of active, high-altitude depends on the athlete's height advantage in addition, the outstanding jumping ability compete for space superiority is the key. Jumping ability is a basketball player, one of the important physical quality, it is not only a basketball game a necessary condition for battle space superiority, but also more difficult to master a variety of air movement basis.

Chinese basketball player's height is relatively low compared to the world's top teams, therefore, the level of competition in the world, we must rely on a good jumping ability to compensate for the height of the space caused by insufficient capacity to fight the gap.

How to improve jumping ability is an important issue we face, the purpose of this study is to jump through basketball player characteristics and improve the jumping ability of the training principles of analysis, proposed to increase the jumping ability of the training methods for training to provide some meaningful reference for basis.

1 on the characteristics of basketball player bouncing the analysis of

due to the characteristics of basketball, so basketball athletes in the jumping his power reflected its own characteristics, the largest of which is characterized by a large extent reflects the strength of quality, in particular, level of development of explosive . Basketball game in a variety of different jumps, show jumping in the technical structure of the different requirements. In determining the bounce of training content and to select the training content and choice of training methods, must fully consider the characteristics of basketball players bounce.

According to incomplete statistics, the game, in each game of basketball players need to jump in 120

140 times, fast run 4000

5000 meters. The race conditions, the athletes in the jumping area is mainly reflected two characteristics, both the randomness and diversity.

Random: basketball game conditions require the athletes the best in all cases the high jump, jumping fast, continuous jumping, stayed in the air a long time the air moves more change.

Diversity: diversity of take-off mode, there are marching orders, the take-off both feet, both feet jump in situ, almost all of the take-off mode.

According to these characteristics, a basketball player in the preparations before take-off posture, in addition to keep the right knee bent, the result of ankle dorsiflexion that the leg forward so that a larger ankle angle smaller calf muscles were stretched after the group .

Basketball is a collective project, it must be clear. But many of our basketball-loving friends have neglected this point alone playing `` think that they alone do not play a `` `This is wrong no matter who a person is no substitute for a group. Maybe Can you handle the ball `But the key to the fun of basketball this is not everyone happy is the most happy. Do not feel that they play well, or even to despise other people's` state of mind is not going to be important. literacy is the first, a played three very good years, but technology is not keep up with a hit six years of technological bad `This is a fact, because the sense of basketball the most important experience is also very important to the understanding of` pairs of basketball are not the same. Do not think that his play is to fight and insist, and others, SHOPPING, tolerance, wisdom that can let you handed a lot of friends `learn something. know that you can play basketball on the streets and even before the official dunk contest `` will be your weapon.

(layup) to dunk, first Shanghao basket. There are many, many people pay attention to `` `layup is quasi-jump is not high, but actual useful in this` `But for our dunk useless. Of course, feel the ball is very important. layup with low sub-hand and expert, we have taken expert layup, low hand is used in other places.

Exercise 1. master layup from the center line two sides, alternating layup `10 1 Group `full` repeated with each take-off practice until you can `take-off the highest point in your office also sent the ball into the hands of the highest point, this can make up for your height, you can increase your endurance capacity. This part of basic training and `In the usual lay-in pay attention to this requirement. all of your layup must follow this standard. Note that the focus is always on the take-off into the take-off leg before, so conducive to the outbreak. more than trying to` get on to their own feeling is that the same spring a powerful jump. Such a feeling will ultimately lead to fly you have the same feeling. more practice layup. Exercise 2. The bottom line layup `requirements such as the former` but to hand-side basketball sent the basket, remember not enter the `Do not be afraid `Do not be afraid to drop the basket has remained in the hands of the ball must rise to the highest point until it was shot. Exercise 3. hit the ball rebounds, asked if the former` the premise that you have to touch the backboard, the plan to take into account the issue of Bounce , spring practice speaking in the following. layup goal is rebounding, at the highest point fingers onto the basketball backboard will not let go. repeated so that clear goals for himself an `example of today's under the edge in rebounding, too Duan days to see whether they improved? Exercise 4. long-range basket, we must step by step from the start point of take-off into the distance from the backboard and then gradually increase the `standard` is that you can send basketball like a normal layup under the basket. Note that their own position, we must stretch, chic. this is not urgent `is a slow process, you may still keep up with` Do not jump blindly to increase the distance from `that would make you develop bad habits layup` action will be deformed. but from time to time trying to far more than the original distance from the sense of taste is also necessary to `this will let you bind your movements. until one day you can fine-point line in the low-hand layup in the first four shot point jump master layup. to get to the hoop basketball court. aware of their movements, take-off is necessary to understand the feeling to be flying. Exercise 5. around the box to practice, that is, on one side take-off,Anti-hook layup, the air felt as before.

More than 5 exercises is the most basic exercises, you can develop your endurance capabilities and ability to control the body, as well as the coordination of the basket, do not remember the ball up Do not place `Of course, this shot of the day the game have a certain impact. But you have to learn to regulate themselves. these exercises should be, and shooting the basketball the same throughout your exercise. Of course, you can also find a similar training methods, many of , we learn in practice exercises. is essential that you have to learn some basketball superstar moves `though not necessarily doing a good place to do` `a high degree of difficulty, but repeated the training of these movements can develop your coordination, flexibility, `Bounce, etc. You can also have added basketball spectator. layup must have the desire.

(dribbling, defense, shooting, etc.)

dribbling is very important in the` real dunk is none other than you get out of Road to the deduction `You always have a certain extraordinary and dribbling. But this, and now to discuss the core issues associated with` little `it is spent in a future article will talk about.

(rebounds) is conducive to bounce and the sense of` in the Some explain the bounce.

(2) Bounce bounce special exercise

do not dunk it is not conceivable that, unless you and Aopang, as tall as Yao Ming. For what we are after is actually a dunk show jumping and flying posture The quest for beauty. where sub-2 parts, a combination of `independent of the basketball on the basketball court.

A. independent of basketball.

1. sprints and long jump. This is two very important` a good sprinter must be a considerable strength of the long jump athlete. Speed is also a pleasure. In the dunk, the unit 4, and gastrocnemius muscle contraction is the most intense, while the sprint and long jump in practice this is a good means of two quick explosive. We usually PE `ah spare time to practice these two. sprinter: 30 meters, 50 meters sprint, 100 meters is not necessary. but as all-round development is still necessary to pay attention to `sprint realize that two muscle contraction` must do its utmost. sprinter to be `but it often runs a very long running time is not necessarily a certain` to maintain muscle tension

for training and improving helpful.'s long jump: standing long jump, be sure to use the full experience of `special attention to muscle contraction. sprint jump, pay attention to speed and start center of gravity during take-off leg of the feeling of take-off feel of your Achilles tendon when pulled extreme. leapfrog: General 20 meters, 4 `can be put forth is finished after basketball practice, at a time when you're tired of these exercises are easy to raise, but do not over `. . Achilles tendon Achilles tendon length of the exercise we all know very influential on the bounce, if the practice is mainly in front of the thigh strength training, then the following is the `right calf muscle and Achilles tendon in training load toes: Be sure to quickly shank` or you are `thicker and easier to find the Achilles tendon must be stretched to the maximum to tear` and have a sense of course, is not true. General gym equipment such `If not, can make their own. The most up to a certain time can go to the steps to do both toes tread stairs, and the rest do not step on, do toes.

Take-off weight-bearing squat and then broke out, generally 10 or so a group of `8 groups. One-foot jump, one leg 30, in turn 8 groups. Or the old asked `experienced Achilles tendon stretch. Single leg squat again to support the toes, it is very difficult leg strength of `wait for you can do to a certain extent you can` static exercise thigh and lower leg.

Above practice is not necessarily particular to do `normal life, but you must always do` and the like look like, so that it can effect.

3. Fat consumption as well as the opposing forces exercises

Swimming: This is the best way, you can quickly burn up the fat, you can try to run in the shallow water, so that girls can be a very good try. Of course, every day to swim on a summer tour, this should be as a compulsory subject, but they can see more beautiful cool! Fitness: From the traditional sense, the more light the better man, but the strength is very important `` He can not protect you against injury. The appropriate load to practice such as bench press, and so `the improvement of sprint and the power of the outbreak is very good layup. The best is to boxing, you can fully mobilize your whole body, especially waist. Waist is very critical to the strength of the bounce. Endurance and stretch from the bounce and your waist power and control. Waist specialized training: ups, twist, sit on her own, weight-bearing from the waist, against the practice, supported by flat leg raise his arms legs and body so that the vertical, and so very good.

B. and basketball-related quality of practice.

1. Ball court and from the sprint race `a round trip can be. Rest before continuing.

2. Himself or ask others to drop the ball sprint the basket, there is sufficient distance point The run-up time of the air and then catch the ball layup. Remember do not wait for you to be a layup and then asked people to throw the ball, so it is best thrown himself `the pace of such a practice is conducive to the coordination exercises. more try, have slowly also adapted to the so-called `empty then, but lower than that required high of 3. backboard practice: their own plates and then jump ball hit` attention to the bouncing to the requirements of take-off, but this is not effective in actual combat. By doing so just to practice jumping.

4. ★ The most important one is the Mogao practice of template `template will be able to touch the touch box box` we have given ourselves a standard and has been the focus of the game `attention to take-off must be the top forward to experience the feeling of the air glider `the last hand will not hit the board if the highest point of the` take-off way of escape is not fixed but the person holding the same as the `gliding to the board, so that must be filled in your practice being, this is the core. take-off requirements and prior to the same as
lyjj12342010-02-07 06:43:52 +0000 #3
watch others side of neutral gear great! Feint to the side of a small neutral gear! ! ! To the neutral gear side of a big breakthrough! ! ! ↑ basket must not fear being covered! ! !
mengykb82010-02-07 06:18:24 +0000 #4
Louzhu if want to learn a breakthrough, NBA, there are many templates seeking staff for your reference, such as Dwyane Wade, Manu Ginobili, five years ago, AI, etc., to be honest, I would recommend you to learn from Manu Ginobili, the relative in black, he's breaking of the physical requirements of the other two is not high, so many very good look at his video

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