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Three-step layup

布雷德玛斯特2010-02-07 06:02:06 +0000 #1
stopping one foot take-off and feet before and after the landing (not simultaneously fall), so that all right?
▓ Jujue恋嗳℡2010-02-07 06:16:08 +0000 #2
Hello!

I'll tell you

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

never give up the last words to prove to pay a certain amount of return

I give you step by step, to explain

lay-interpretation -- ! -! -!

The road between the single-handed shot

Action Methods: The right-handed shooting, for example, when the right foot forward in the ball, and then quickly jump on the left foot, right leg, knees swarmed at the same time give the ball to the head right, vacated, upper body Yang later, when the body jump to the highest point, the right arm straight, with wrist and finger flexion strength of the ball cast a

action points: a cross-big catch in prison, two small steps across force jump, the three wrist turn prop up the ball to move the ball high and 4 to refer to a soft wrist force Qiao.

Road between the single-handed underhand shot

Action Method: running, footwork and moving the basket with one hand between the shoulder shot is basically the same, only after the second step the ball should continue to increase speed, move the top of the take-off and vacate the time short. Shooting a finger fingers naturally separated from the lower part of care the ball, palms facing up, arms extended upward, close to the basket when the finger on the pick moves the ball forward spin toward the basket

Action points: The second step firmly placed to the front of the jump, shot before the shoot with one hand to maintain the stability of a low hand toss with a mean strength of the ball forward picked wrist spin cast.

Practice makes perfect! Refueling ah!

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give you a touch more difficult to practice dribbling the

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see what will, and skilled, and you have a particularly excellent cattle B cool, um, I encountered in fine ah! ! !

Let me give you a skip step layup bar

As far as I know, jump step is to take-off both feet landing legs, stopping when the calculation step, left foot take-off after the count step, of course, is also considered a step the right foot, three Step over, except for take-off can not be moving the feet - seems to skip step is to replace the one foot take-off feet take-off, in fact, almost the calculation, stopping one step.

One leg starting date step, the other foot from another calculation step, three steps at least (2: fall to the ground, feet can move it?) Then legs no longer moved, in addition to feet take-off, pause is also possible under the - (1: only the feet while landing?) foot from landing on one foot, of course, if no problem, but This two-step, one foot landing only feet take-off with a layup, which is on the so-called three-step basket, and not skip step a; feet from the landing legs would not.

Skip step is a kind of rhythmic footwork to adjust the pace is reflected in the two hit the ground adjacent to the same leg (similar to military training in the wrong after the hop-step look at steps to adjust)

hop refers to one foot after take-off feet touch the ground (usually by a big margin) this action, after being the only pass or jump shot can not move two feet in any one (equivalent to two feet are the center-pin)

nba Frequently Asked if O'Neal jump After the step to do a feint and then jump both feet in this action as long as

is not a slam dunk your feet off the ground will be sentenced to walk at the same time because it is behind the follow-up action be counted as one attack action.

Simply jump is holding the ball. skip step is to hand the ball.

break layup that there are two basic ways one is through the body depends on the speed of a rock or a breakthrough by the body, like James, much like Allen Iverson is to use variable to increase the speed breakthrough breakthrough shaking head with its main points are scored or a foul ball or a fool according to their actual situation and also aimed at opponents of the proposed combination of the first combination of these two met and strong encounter with the speed a little more quickly Secondly, with the body of a little more than personal experience is not necessary every time a breakthrough in-depth basket or the basket can be dumped half of it urges flexible Gaoding other is useful for left-handed dribble layup lethal combination of great

final recommendations, and other means of jumper The breakthrough is easy to blindly reduce the scope of each other's man-mark there is a blink of an eye, see Do not accelerate too far away from the box the one hand, the road is not conducive to judge

On the other hand easy to let players make up anti-anti-lived

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I wish you an early and successful -! ! ! !
tphlnm2010-02-07 06:40:18 +0000 #3
floor before the ball is in your shot on the line, tube feet, what single

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