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Basketball-step layup how straight arm?

gaoyu576422010-02-07 08:01:03 +0000 #1
Basketball three-step layup how straight arm?

Look at other people when they were playing basketball layup to stretch the good high good arm straight, and then I do not know the highest point of the wrist or fingers, hair force made up and then get rid of power basketball network, I found that it is not easy layup again chic cover, how do get ah? Why do I layup if the arm straight when your hands just so not on the edge, so I layup are thrust his arm come up from below, so that is very easy to take ah, but did not rebound from the baseline layup to play easier to take, they kind of layup in the end is the strength of the wrist or finger strength, why I is not like this change. . . Exercise expert gets advice on how ah. . . . Thank you -! !
▓ Jujue恋嗳℡2010-02-07 08:13:17 +0000 #2

I'll tell you

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

never give up the last words to prove to pay a certain amount of return

I give you step by step, to explain

lay-interpretation -- ! -! -!

The road between the single-handed shot

Action Methods: The right-handed shooting, for example, when the right foot forward in the ball, and then quickly jump on the left foot, right leg, knees swarmed at the same time give the ball to the head right, vacated, upper body Yang later, when the body jump to the highest point, the right arm straight, with wrist and finger flexion strength of the ball cast a

action points: a cross-big catch in prison, two small steps across force jump, the three wrist turn prop up the ball to move the ball high and 4 to refer to a soft wrist force Qiao.

Road between the single-handed underhand shot

Action Method: running, footwork and moving the basket with one hand between the shoulder shot is basically the same, only after the second step the ball should continue to increase speed, move the top of the take-off and vacate the time short. Shooting a finger fingers naturally separated from the lower part of care the ball, palms facing up, arms extended upward, close to the basket when the finger on the pick moves the ball forward spin toward the basket

Action points: The second step firmly placed to the front of the jump, shot before the shoot with one hand to maintain the stability of a low hand toss with a mean strength of the ball forward picked wrist spin cast.

Practice makes perfect! Refueling ah!

Would let you come to have a video extraordinary breakthrough in disguise

The above video did not poison is excellent

this is also cool can be really good -
, although the amount of China

give you a touch more difficult to practice dribbling the

this video is to suggest that you Basketball Dribble was trained in a time when familiar - again practice

Tiger flutter networks are not poisonous ---- China's first basketball Web site (looks like yes)

The next is also a number of related videos

v.youku. com / v_show / id_XMzcwMDAzODQ =. html? full = true

see what will, and skilled, and you have a particularly excellent cattle B cool, um, I encountered in fine ah! ! !

I wish you an early and successful -!
Chinese chili sauce2010-02-07 08:14:03 +0000 #3
Oh, I know you say this is also flexible. Strength in your hair the first step to accelerate the time from when the ball in the hands of bar ball up hold up hold up naturally and then to the third jump when the hand has lifted the ball. And then control the wrist and the ball plate. This time do not move your elbow. You are a dynamic shot on shaky. This is quite good to read. However, holding the ball in your direction, then defensive. You put the ball up just care. Could easily be knocked out. Flexible. You are playing is not very long, right? A good look at the video lot of imitation - and I would not exchange more than the next bar Hehe analysis analysis -
bloody Doris Huang2010-02-07 09:21:53 +0000 #4
those who jump high, of course, to "release" into the the.

If the jump is not high, it is difficult to learn this kind of action. To pay attention to the level of take-off when the speed of transformation of imagery on, and jump higher before some of

hand-raised to do, or to use less power. Take-off at the same time, I am up off. Straight, the ball from the hand

more and thought, action on a natural
laker8y2010-02-07 08:26:22 +0000 #5
is mainly fat finger strength,

The reason is very simple and certainly higher than the wrist finger force, so the wrist hair can easily force strength is too large, so that the ball the direction of deviation from basket

However, you have the so-called arm's layup, the most needed is not a strength, but the ball feeling a sense of the hands of the ball, coupled with the explosive take-off, Dundee rapid take-off it must be under the strong , so as to stimulate the body an uptrend

But the most important thing is to feel

If you experienced, you will find that there are a lot of physical superiority, spring forces are good, but is not likely to play basketball, they do the same Less than your so-called arm's layup

reason - is that the ball feel

Training the ball flu methods:

Multi-let your hands touch the ball! Whether dribbling, shooting, even if it is a simple one-hand ball in the hands of toss, catch, and then throw, draw a line is to allow the hand to adapt to the ball and eventually reach the goal can be free to control the ball

in general, adhere to a month, definitely will be able to have significant effects
z10233262010-02-07 08:41:33 +0000 #6
what you said is a standard three-step layup action, which is Slam Dunk Sakuragi said civilians inside three-step layup

The first step is to large, small step is to accumulate power, the third step as far as possible to jump straight forward to look, moving their hands and shake the ball to the right hand, and finally the power is the power of the wrist, if you jump high enough, then, finally feeling like a ball into the basket to be like

I high school basketball is to allow students to give me time to wear my first time running, practicing before the Institute, so that friends in the next one will be pointing you look like a
Ni Huanzhi Kit2010-02-07 08:54:46 +0000 #7
want to play basketball , it is necessary to observe other people's movements, to learn other people's movements, themselves constant practice, and then with its own characteristics, to learn for their own action sets, the most basic starting from the dribble, you will not read because of your basic skills not, as long as you have a firmer foundation, and learn from others move much easier.
1 broken pants o2010-02-07 09:05:24 +0000 #8
his practice did not Shortcuts
luzeqing15902010-02-07 11:15:33 +0000 #9
buddies Hello, I also learned that in my coach, I said straight points optimistic about it to the sub-A, first right-hand man to see which hands out as right bar, start feet are right, the first step is to start the ball against the chest with both hands grasp the second step to fall against the right side that is near the waist, grasp is the key to prevent people steal and then sent his right hand picked up, remember is sent, the left hand is also the case, and slowly practice very slowly to send, nor will you say the. to the sub-bar Hei hei.
380,213,0812010-02-07 10:16:46 +0000 #10
layup stretched when the arm, of course do not have access effort, Hehe. That the basket should be the body at the highest point in order to stretch out his arm, shoulder bring the whole arm, there is the feeling of rocking back and rely on the rotation of the shoulder joint - if you want to practice, then you can try one-handed arm held the ball, looking for a direct three-step layup feeling -



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