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My shooting problems

swaying in the fireworks season2010-02-07 10:01:38 +0000 #1
I practiced for two years the ball, and shooting has been playing a destabilizing, a good hit rate can reach 80 percent, bad open shots and only 10 voted two, do not generally will be playing before the iron, which is why? And I did not jump high jumper the total number of Mogao were not as good as my shot points higher than me, is it because I do not have separate shooting to have the feet shoulder width? (I am generally the same width and lumbar ... ...) Please master pointing -
qwezxcmko2010-02-07 10:12:46 +0000 #2
Louzhu shooting wrist force should all use it, proposed to spend the time shooting Louzhu arm strength, the shot-point up push, so that your shot points on high. Curvature of the ball high and hit probability will be considerably increased.

As for the hit rates, Louzhulianqiu the time to spend more time at the shooting, on a long time to stabilize the natural hit
80,889,0952010-02-07 10:34:23 +0000 #3
you can do like the professional do? 1000 shots a day is the most basic, practice makes perfect
susuing992010-02-07 10:32:18 +0000 #4
jumper is a personal matter of habit. A little shot points were high. Some people point a low shot. Is because you usually shoot the usual posture problems. Jumper than the hit rate of the in general hit rate is low. jumper the right moves you can see the next Ray. Allen video. should not force your hair.

If you want to increase the hit rate. suggest that you exercise intensity on arm strength. only the hands of a strong and be stable and play.

This is just some of my personal opinion!

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ajsunway2010-02-07 11:00:40 +0000 #5
1. shooting, then feeling bad and sometimes it is normal (non-shooting quasi-time foul on the break made it, look for feeling the way through the free-throw)

2. Aiming basket where you shoot? Aiming where each person is different, their look for is observable before the basket after the basket is still more appropriate bar. Aimed at something that could help focus attention on the shooting influential.

3. Tiaode Gao ah do not have to jump, and sometimes you have to use the power take-off then the upper body shot in the affirmative action affected. Multi-Yao Li and catches it, will help in the air to keep the upper body balance, beneficial to the accused.

I also did not play a long time, and, more exchanges ah.
Tg372010-02-07 11:02:59 +0000 #6
jump to see and feel the rhythm, rhythm of the most important, for example, I do pull jumper quasi-than-STOP jumper, shooting point height depends on the speed of your shot and hand-type, such as the straight arm shot shot point higher than you -

As for the Shuang-Jiao separate and shoulder width, personally think that the recall does not affect non-stop ....
2010-02-07 12:56:32 +0000 #7
three proposals:

1, first of all to strengthen the Muscle strength training every day to do 100 squat, 100 push-ups, and only your upper body strength has increased, anti-jamming capability will strengthen the stability will be better, only your lower extremity strength improved, minimum height only increase.

2, multi-shot, shoot the ball must first have a sense of basketball, and only persistent shooting in order to increase their sense of basketball, there is time for more shots, multi-Bull.

3, adjust the angle shot, to a hand-made power, fingers hair force, give due consideration to their heads off jumper.

Hope that these can give you help.



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