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How to practice shooting

Kobresia VS wheat2010-02-07 12:01:02 +0000 #1
I am now the second year, height 1.68, wear shoes 1.72, physical good, sit-ups a minute 61, trick is the first step to start soon, the main means of scoring a breakthrough corner bar, and the change to the over people, shooting in general, the two wings of 45-degree angle and the top of the arc two-thirds good, that is, two minutes to vote very general, rub board is not good, and I have the strength, 114 pounds, that kind-hearted people help me
▓ Jujue恋嗳℡2010-02-07 12:12:38 +0000 #2
Hello -!

Remember to train more than other is their own mentality must be to maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves express themselves when the value of

(in fact, is his own greatest enemy, fear to hold his mind,)

Be sure to show the basketball court to prove his own

To never admit defeat! ! ! Refueling -! !

Shooting explanation -! -! -!

How can we improve the shooting

Basketball is a technology more integrated sports, the amount of shots to decide the outcome of the game. So, how to create more scoring opportunities and improve the hit rate of shooting, here in the teaching and training in some way:

1, to strengthen standardization practice shooting action. Shooting action with a single hand and both hands, regardless of what form, must be done strictly according to standardized movements. Develop and master the muscles feel when shooting is a priority in all pre-conditions, which should increase standardization of practice shooting action, and ultimately achieving dynamic stereotype.

Second, improve the body's level of training. The degree of physical training to complete the basis for a variety of technical movements on the shooting has significant impact. Such as physical training, poor players, amount of exercise increases, the hit rate will significantly decreased. Therefore, shooting with the physical training should be combined, to a certain minimum time limit for the number of shooting intensity training, in order to intense competition, there is sufficient strength to ensure the stability of shooting and improvement.

3, choose a good shooting opportunity, decisive shot. A good shot opportunity is to improve the key to shooting, a good scoring chance with the team through individual and to create, and to be good at capturing the timing of shots. Shot by defender to observe the center of gravity, position, anti-distance, once the defenders lost the normal anti-bit, not interfere with shooting, or shooting those who use fake to lure defender lost focus, location, and anti-distance, the shot by creating shot opportunities, decisive shot. The use of team tactics created by the use of offensive and defensive opportunities or the time difference between both sides and space for the temporary difference immediately shot.

4, there must be a strong desire and self-confidence shot. A strong desire and self-confidence is to improve the shooting shooting the premise of the shooting plays an important role. In teaching those who make the shot to be a comprehensive exercise to master a variety of shooting skills, play to their initiative. In the normal response to the students a little more care, help, more encouragement and recognition to foster self-confidence of those shots.

5, and systemic stability, coordination and action shot training. Competition, often see some of those shots in the sudden loss of body balance the external force can still get the ball thrown, indicating the coordination of the body shots are good, shot the ball the moment, body and hands are relatively stable, space-time shot by a sense of strong, feeling good, strong self-confidence so that the whole shooting action force uniform, gentle movements, natural, coherent, smooth.

6, choose the right shot angle and shot the ball's flight path. According to science and practice proved that the angle shot the ball affects the ball flight path, the ball's flight path generally have a low arc, medium and high-arc three kinds of arcs, generally in the arc is the best. However, as shot distance from the players height and bounce the different qualities, so in the shot, the ball's flight path also different, in the training set according to the actual situation. At the same time, a stable psychological factors are also critical to learn self-regulation and self-psychological suggestion, not by the referees, venues, audience, atmosphere and the impact of scores to take reasonable and decisive action to shoot.

Playing when we usually say "hand hot", in fact, this is the so-called state of motion, in the hand when the heat into the feeling of how how to vote, jump higher than before, mental focus than ever before, this time you will be very The calm, be able to escape the lid to take such defensive action, according to the body instinctive reaction to make a reasonable technical movement. This is normal motor function performance.

In addition to practice hard, there is no other ways to increase the hit rate of the. There is a sense of exercise balls, including the hand gestures must be standards for the ball, shooting does not necessarily very high, that is, grasp the timing and the time difference. Another point is that self-confidence, determination, a little there is 0:05 seconds of delay is likely to take to eat, you feel the "hand hot" In the future, it is necessary and decisive offensive shot, when the hit is necessary to observe the decline in assistance after the "hand hot" teammate, the best pick and rolls.

Talked about shooting rhythm, the key is that you receive the ball at the moment my mind should already have the next plan is bogus action or direct jump, if you receive the ball and then think they have no rhythm to speak of the .

Shot - explain the learning method videos

v.youku.com/v_playlist/f2781692o1p11.html

as well as more detailed training and shooting shooting tips please click

baike.baidu.com/view/225325 . html? wtp = tt

jumper are many heads off essentially the same

jumper are many different kinds, the simplest is to base jumper, thus also derived from E-STOP jumper, jump shot, and throwing hand shot their heads off. Base jumper moves basic gist is this: First, leg bent and focus on the calf. Then raised his arm, two arms form a "V"-shaped, the basketball over his head, forced jump, homeopathic hand thrown basketball. Hand details of the action is this: the left thumb and right thumb to form "T" shape right index finger pressed on the spherical center of a circle, note the dial refers to the index finger the last to leave the ball, be careful not to drop his left hand Wangchu, it will affect the ball's line. As for the emergency stop, it had better find a good shoes. Note that the pace of movement in the running time, emergency stop when the feet are to become "8" shape, so that the inside of the friction stopped the use of feet, immediately jump, shoot. Jumper need to stay in the recline capability, a base jumper, based on take-off when the body backward, you can prevent cover. Be careful not to recline too, otherwise they will fall. As for the throwing hand, a bit similar to the hook, but also different. Defender in his back when he suddenly turned, with a single hand cast a basketball court, pay attention to is the one hand, when the other hand completely useless, like the other actions and base jumper.

Absolute detailed explanations and jumper jumper technology application please click

baike.baidu.com/view/137962.html?wtp=tt

Let me give you a far the most practical -

playing cricket

-- - to wait and see

you are mainly right-handed bar. Is naturally on the left than the right of the shot angle is big, Duncan that is professional, right-hand man as well, so he was, on both sides of the same angle, but Duncan is also often choose to play on the left panel, the right selection less. I suggest you more and thought they left, though right-handed shot, his left hand and flexible, and angle larger. You are much stronger than I am, my left 15-60 degrees, 15-45 degrees on the right before

playing board goals is the most basic goal is the easiest way, though not hollow gorgeous, but also the most really.

Playing board seems to me that there are two main points: First, identify the point of playing board, and second, the intensity on the subject.

Playing board is generally a black box on the backboard, in the right shot, playing board points in the box to the right or the upper right corner, playing board points, more depends on the intensity of the more should be small; the left side of empathy ; in 90-degree angle shot, the playing board is relatively easy, usually within a box hit enter, it is best when shooting a high arc, so drop the ball on the rebound after the impact on the intensity and angle of the ball into the box to make it easier for . 0 degrees also can play board goals, on the right is the upper right corner of the box on the left is the upper-left corner, intensity is difficult to master, medium can be.

Efforts to grasp with your do not necessarily proportional to the distance from the frame, as long as you can accurately identify the point of playing board.

With which the fingers are mainly used to shoot you when playing golf, power means the hair, usually the middle finger.

Available from the basket to play board practice and become familiar with playing board point and can also take a look at Duncan's shot, he is playing live score board of textbooks.

呵呵加油wish you an early and successful -
liuzhiyanr2010-02-07 12:43:05 +0000 #3
re-position shooting position!

Note that the middle finger fingertip feeling
tanheran2010-02-07 12:34:12 +0000 #4
trick, if you still layup bar to practice shooting guard, then fixed investment 150 per day in three seconds outside the points, 11 points going into each of 10, after casting the remaining 40 looking for a casually dropped into 40 points, I will now leave every day to vote almost 200 feels pretty good practice makes perfect Well
cat food love bunny2010-02-07 13:15:07 +0000 #5
you are too skinny, and shot first and thought upper body strength, the key is to master the shots position, can not be deformed, shooting to two hands, a power of the other controls the direction of hair, hair strength in hand to take advantage of the strength of the wrist and arm so that the ball spinning shot, shooting facing the basket before the toe direction, shot after finger pointing at the direction of the basket will increase the hit rate. The final step is for each shot requires hollow, because the target high results to be better Also, because of the confidence should be enough Oh -
a trouser pocket son of Love2010-02-07 12:32:14 +0000 #6
Every day, joint exercises, to see how the growth of bar Bryant.
gdstkobe8882010-02-07 13:46:49 +0000 #7
you are not very small shot a day two days you can practice out of the first shot you want to master the moves to look at Bryant's shooting action is very standard and then vote in first multi-touch is to find the back of a moving fixed-point jump shot you a long time voted more you will naturally associate of such a prospective look at Kobe Bryant is now practicing every day and still a shot! Refueling Brothers!
zhuyoub2010-02-07 15:35:58 +0000 #8
I was just an ordinary basketball player. played a lot of leagues. To have so little training or experience.

First of all you have to position yourself what a good place. You can only make back your height.

Defender has were shooting guard and point guard. You are such a habit of attacking think you should choose to play scores.

point guard important is the ability to score.

the proposed allocation of a good training for a day's time.

every day is not a lack of fixed-point shot. Each angles have to vote for at least 50 a day. The number of set yourself. cast more naturally and gradually skilled.

would also like to practice every day under the dribble. practiced stability. Lianshu point. This will help to improve your dribbling too were the speed and stability.

and then with the ball from different angles drive the ball. Renta natural there is no problem.

there is time and thought pass. play is not a person. When your teammates score than you When a better position. the ball of course have to pass on him.

when you do not feel more beautiful pieces to help teammates score is also a good thing ..

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