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How can be deducted in a month of the basket?

qiukunjiaa2010-02-07 12:02:03 +0000 #1
I am 95, height 178, standing jump to touch baskets, baskets run-up jump only touch! I would like to ask is there a way in a month so that I can dunk?
▓ Jujue love ai ℡2010-02-07 12:12:08 +0000 #2
hello -

Everyone has room for improvement for everyone

it is to look at the latter part of the efforts of self-ah -! !

Let me talk about practicing under the attention of

willpower to keep the spirit of desire to a certain state of

the best to practice every day when they have to say to yourself will be able to successfully

Most people practice the range of 1 week to 1 weeks after the willpower willpower does not desire that they would give up

so this thing is so hard every day said to himself, will succeed

practice even when the goal should be accurate and should practice today in busy

trained in time to feel under no determination of the order to the future of how I accomplished here can not give up

is a battle to overcome the psychological adjustment

I'll give you ways to sell some

bounce bounce training methods, more practical :

First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, especially the hands and arms have to jump up when forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

Second, apart from the big jump training methods other than the more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar .

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3, you definitely still young. You still have a future a large room to grow, so the first hope for success Do not worry, slowly, step by step according to the Ministry of the training courses, will definitely be a success, believe yourself, and strive to pay a return there will be surprises!!!

I believe that you Now bounce will not be bad, you just want to improve your jumping, I just say that. You are more practice before the big training methods, and now should pay attention to those details of the training methods, but also pay attention diet, do not let that I'm too fat, some thin and do not prefer more fat. because the thin people are often very high jump, like the legs tied up, what what what ah, it is best avoided, I used to tried, simply does not work. Gaode feet, and very tired, not any results ..

The key is to practice exercises leg muscles (thigh, calf) and calves of the explosive ...

Oh, and then add 1:00, you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet, hands and a natural place ... This can be ... There is also practiced the long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

General dunk approach -

on the left 45 ° Dribble to do three-step layup. just brought about, to adjust the pace is good, take-off in three seconds inner edge, there is a fly in the air, so as to give upper limbs to allow adequate space to display their actions. dunking the key to come, 20cm away from the ring when the eyes fixed on the trailing edge of ring, one-handed downward force to pound the ball the trailing edge of ring, be sure to press the wrist, there is in the ball into the blue circles, the feeling, and then quickly hands reversible, and to avoid injury. best not to one-handed grab ring. floor be sure to pay attention to maintaining a balance.

your wrist, do not start the experiment when the special force, as long as the ball into the ring on the can, to master moves essentials the future, they are free to fly deducted.

No matter how you take-off does not matter, as long as you jump high enough. dunk is mainly to master the technical movement. with one hand are able to seize the ball all right. as long as the feel good, the ball felt like a stick in the hands of the same.

other promotions a performing style buckle Act, in the third line is about being the basket to calculate a good pace (usually in the right hand, for example, left foot slightly in the right foot before the point, start time, first-out right foot, and then to a three-step, exactly the left foot take-off), first hit the ball enough gas will certainly be able to bomb high enough because as the ball moves with the shot toward the basket, we must There arc, better to let the ball in three seconds between the inner office and the location of the basket floor, bouncing after the height of the best in the basket on the 10cm or so, people go with the ball, master the time difference, after the jump with one hand Hold the ball in the basket, forced into the basket where a drop!!!

it was great! ---

hope - help you -!
barcelonaxw2010-02-07 12:32:00 +0000 #3
tied sandbags, leapfrog. Or sandbags tied to skip step child. Feeling the limits of their own stopped. Certainly can do it a month later. But ah well insist! In addition, this method is also a bad body

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