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21 years old, bouncing can do to increase?

185,468,1832010-02-07 13:02:15 +0000 #1
183cm hand can jump more than a hand basket, can not buckle basket, always buckle fly

I'm 21 years old do, what can do to improve bounce?

Listen to people say that when the highest jump in high school. But I feel it is the high jump and high school there was no difference

But looking at NBA players into the NBA where a period of time than before, the high jump, James is an example

James into the NBA when the look kinda thin, and now so fat , why not pop by, and even added, and really do not understand

really wanted to dunk! ! !
2451007112010-02-07 13:13:10 +0000 #2
keyi de!
Hxddw2010-02-07 13:33:39 +0000 #3
training legs, the easiest is to get up early every day, squat jump one kilometer
appliances Register carf2010-02-07 14:23:25 +0000 #4
bounce can practice out. Do you know Ng Yau Mody, is that the domestic sphere the first person on the street, others only 1.75 less than the same deduction can be reaches storm. Method can mainly be considered leapfrog and squat. Such contact could also be considered more weight-bearing squat and leapfrog. A period of time and give ourselves a quantitative, upholding down there will be significant improvement.
mir_cham2010-02-07 14:53:54 +0000 #5
Actually, you can more than one hand had been able to buckle the way ...

as long as the attention to dunk .. .. In fact, there are ways I had more than one of the palm of times like you.

you should pay attention to the ball for a shot instantaneous downward pressure .. do not want to move forward before the smash hit .. the consequences will always be playing within a box pops up .. dunk under pressure into the hands of the .. you look at NBA players, including Kobe Bryant dunk .. James. /. .. is such a deduction may hit the ball downward into the ...
Soul Partners2010-02-07 13:49:30 +0000 #6
could just not have been so obvious that you often play basketball should be aware of training methods of some relatively simple steps such as frog jumping and the like training to be a major or multi-system, if you have the ability, if you can find some professional teams, or a better school basketball team to practice with them longer as you can certainly say NBA players are all inside their own personal coach they are in accordance with the physical conditions of the players customize their own training programs suitable for them

In fact, you can exceed the first-hand slam dunk basket is not a big issue may your hands not big enough and then buckle down to seize the moment Sphere slap in the basket around his neck of the fly is also possible that the strength of the fingers is not enough strength in your fingers, and thought there might have been better

I am not a professional can only be analyzed with

I wish you an early and successful
eyesandears2010-02-07 13:51:12 +0000 #7
not a!
huang6566912010-02-07 13:33:53 +0000 #8
Mogao but you have to practice the jumping level has to be counted reaches a strong dunk

not so fast mainly by upholding

(Who says that a hand can be super-deduction?! dunk when you have to hold the ball but also a month ah what the diameter of the ball so easy )
_____ Kuku2010-02-07 16:09:30 +0000 #9
in fact the 30-year-old also can improve the bounce of the

gossip did not say directly to you several ways to increase bouncing bar

1, spring force is full-body strength, running moving speed, reaction speed, physical coordination, flexibility, flexibility, a comprehensive expression.

Therefore, we can not think that increasing the bounce on the jumping all day long on the list of. You must adhere to stretch his body every day in different parts of the tendons, ligaments, muscles and joints to expand the scope of activities at the same time, do all sorts of complex help to improve physical coordination of gymnastics. Action to be accurate, beautiful, both power and ease.

2, strength training is best arranged by a physical training instructor and counseling.

If your training, preferably 2 to 4 times a week the great strength training, the training must pay attention to safety in order to avoid accidental injury. The so-called strength training is to use the big load of the barbell exercises. This is the most common method typically

3, speed training to improve jumping ability is also an important aspect.

Repeated sprint training is still necessary. 30 times, 50 times, maybe 80 times, it depends on the spirit of your hardship. The so-called sprint, require you to own forging ahead at full speed after the warming-up, rather than medium speed. Specific speed training strength training with large the same, do not have to practice every day, every Wednesday hours. Also pay special attention to the use of small; strength training means to strengthen the back of the thigh muscle group strength.

4, a variety of specialized means of jumping exercises are many, such as rope skipping, hurdle race, touch ring, touch on the small black box along, and even touch on the backboard along.

Finally, I would like to mention the nervous system and the relationship between jumping ability. We already know that speed, strength, coordination, flexibility, flexibility, these qualities in an instant the role of an integrated down on the ground bounce is generated when the power, then what are these qualities in an instant it broke out at the same time? Is the motivation and motor nervous system. In other words, if you really want to but above the highest of all, you have to leave no stone unturned to make their own motor system to send out the strongest muscles in your body the impulse signal. This strong stimulation group of intense muscle contraction force generated tremendous energy, muscle contraction, in turn prompted intense group of motor neuron system is more sensitive, which could give a stronger impulse. The two promote each other, the more you jump higher. But it is also difficult in the difficult, there is no powerful motivation, motor nerve system is not powerful impulse, and all the so-called scientific, modernization, management, training methods and means are all nonsense. Finally, I wish you dreams come true

In response to your request, I give to a few methods:

a rapid increase in Spring Training Tutorial 1

rapid increase in Spring Training Tutorial

USA's most famous vertical jump training program, excel at vertical jump ability is expected to increase 20-30 cm above training process is hard, the whole process will take 15 weeks.

For each action item, if a movement to make three groups, the groups can not be more than 2 between the rest minutes, if completed, be made directly to the next project, remember not to rest! !

1st item: squat jump

1, at the beginning, to the ¼ squat position, hands placed on the former,

2, up jumped off the ground for at least 20 to 25cm. (If you feel easy, you can jump to 25-30cm). When in the air, your hands need to be placed behind. Touch the ground when complete a.

Next, simply repeat the above steps! ! !

Rapid increase in Spring Training Tutorial 2

The second: lift toes (toes)

1. First of all, find a cascade or a book to pad feet, and then only the toes on the top, heels should not touch the ground or Dianzhuo

2. Toe carried to the highest point of

3. Then gradually down to complete one. . Feet completed, the completion of a group.

Rapid increase in Spring Training Tutorial 3

Third: Step

1. To find a chair to put one foot is entered, a 90-degree

2. Make every effort to jump in the the air for feet on the chair,

3. repeat 2, the original take-off foot back into the chair, complete another jump.

Rapid increase in Spring Training Tutorial 4

Fourth: Vertical Jump

1. Put your feet straight, and shoulder width, "lock" your knees ...

2. Just use your legs jump, only bend your feet Guo, try to bend the knee ...

3. to the ground, when, and then quickly jump to complete a ...

This is a difficult, You can use your hand to help jump ...

rapid increase in Spring Training Tutorial 5

5th item: toe dance

1. will be carried to the highest point of the toe,

2. with the toes quick take-off, jump shall not exceed 1.5 or 2.5cm
Xuan Xiao-qing2010-02-07 16:03:52 +0000 #10
Try it
2 pineapple rice Package2010-02-07 14:34:05 +0000 #11
completely, the key is the calf muscle
zhouyuren1232010-02-07 15:17:21 +0000 #12
really envy you. . . . . I have a 183CM already dunk a
ldzx01072010-02-07 14:42:18 +0000 #13
more dribble the ball to increase a sense of



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