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How to train hop away from ah

Guan Xin get it at Fu stubble2010-01-18 20:01:28 +0000 #1
I jump bar that still stands nearly 176 Bar can grasp frame standing long jump is probably any number of criteria are now able to jump 2.6M ah I want to jump further afield do not know if there any way to train the next
ming_t2010-01-18 20:09:05 +0000 #2
key is to increase leg strength and abdominal strength. Leg forces can load Mogao, leapfrog, etc., but the weight-bearing areas as far as the waist. That is, the strength of abdominal sit-ups. In fact, 2.6M has been pretty good.
Yingxue Feihong2010-01-18 20:17:31 +0000 #3
abdominal strength is the key



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