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Vertical take-off to touch 285CM things around to be able to dunk Mody

264CM2010-02-07 16:01:54 +0000 #1
I wore shoes, I now read about 178 junior high I can touch this 158 pounds pretty good Mody?
liurex2010-02-07 16:15:48 +0000 #2
bar .. you first have to lose weight, your jump is not good, but you are still very small, you can practice very pop ... like a leapfrog, weight-bearing Dunqi are explosive practice approach, But you do not forget exercise your abdominal muscles and upper body strength ... bouncing relied on the strength of the body ... the best you can be trained in when someone is next to the guide, so you have trained in practice when the body is broken
niche I am nervous2010-02-07 16:31:12 +0000 #3
178 was such a little bit of touching a high ah, I have 172 more than you touch the Gaode, in order to dunk on the first weight bar, 158 seemingly heavier point, slim down to dunk on the easy
dkdzy_8882010-02-07 17:04:14 +0000 #4
fat , to train leg muscles, strengthening exercises: running 1-2 laps a day

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