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Friends: I play basketball belongs to the type looks pretty, I have 1.68, can touch 3.00, but I is n

Confused how to do yo2010-02-07 17:01:10 +0000 #1
My high school team is the soul of the school.
520zhouxiaoshe2010-02-07 17:11:26 +0000 #2
heaven and earth-na ah I do not wear a 16-year-old 170 59KG run-up has only just over 270 small group you are greedy the bar to be content with ah
springmvp12302010-02-07 17:19:28 +0000 #3
Really jump so high?

Wearing spring shoes can jump even higher哈哈
thatmao2010-02-07 18:22:40 +0000 #4
mention Chung (look for this book, under the heel pad feet exposed to rapid increase and then lay down )-------- calf

force is so practiced

squat -- -------( like Bu-Side) thigh

leg Dunqi -----( I coach to teach, and he says you can do a load equivalent to two-thirds of your body weight Dunqi) practice there is to pull the thigh

Achilles tendon - pull the body of the ligament on the bounce have been particularly good for

the last box is a frog jumping (in a box to jump jumping) is also very useful in -------

There must be a warm-up before and after exercise without a warm-up that will affect the results are not -------

above that several methods are very simple but the need to adhere to must adhere to but also to do what the easiest step by step is the most effective - and believe me there is ah, but I do not know much about, not the children of the sandbags so you can tie a tie to play basketball all day long when you will have a shouting down you can fly up feels really good ---- good work! ! ! Finally! ! ! No matter how kind of exercise before and after the warm-up or else will have to excel at the impact of explosive muscle die! Give me the best bar! ! ! ! Do not know ask me
lijialiang12010-02-07 18:03:21 +0000 #5
This is not met, a good bounce, and jump higher but also more vulnerable to injuries, it is common sense, Louzhu considerations
luojun02010-02-07 18:05:31 +0000 #6
foot stays practice is the leg strength and explosive! The key is that you can insist that every day 1000, at least 2 years Mody?



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