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Novice high school basketball problem

qq3765526392010-02-07 21:01:16 +0000 #1
I have a 16 year, height 183 weight 60KG Dugao Yi touched the ball in not more than 10 times

they say I play too bad I think it is

how can I train how I want to play center and training expert who teach me
zhenfeijin112010-02-07 21:12:46 +0000 #2
Hehe - I was 16 I read a new high of a weight of 60KG 180cm

I learned to play basketball in high school and is the center, can also play,

want to play basketball First Win To pass the ball, how to dribble pass a good transportation, it should be more practice,

Do not worry flew dribble Enhancing the play center, then to practice pitching in a variety of investment and long shot their heads off jumper

pitch mode No matter how postures and gestures to the right to vote, but then - if anything can be scored nothing to sign啦

the so-called啦, until the pitch Enhancing, and could not hurry to enter the real fight among the center, the cumulative actual pitch

War experience, it makes you have a phenomenal feeling, and then try to play center I really say no

well first of all are the center of the Zanghuoleihuo second in rebounding rebounds to tie efforts should be

really the most important thing is the other master card bit card allows you to get rebounds underground position to grab the success of blue-plate,

center is a team which has played a very important position, there is no center team is equivalent to less heart,

basketball in height must be a nervous edge to the other side there are rebounds bounce and projectile velocity is a rather

important to so many on the bar - I can not think come - Hehe -

it is impossible to go to participate in a special basketball club Coach to teach you may also have a lot of actual combat,
F_CKGOD2010-02-07 21:25:10 +0000 #3
boys school and then play, then have a future - * other downstairs Xiangjie
immersion in mind the fans Tan2010-02-07 21:30:06 +0000 #4
on-line tutorial to find ah, many a,

video . / v? word =% C0% BA% C7% F2% BD% CC% D1% A7 & ct = 301989888 & rn = 20 & pn = 0 & db = 0 & s = 0 & fbl = 1024
wang523562010-02-07 22:15:35 +0000 #5
their hard training
c35888512010-02-07 22:16:43 +0000 #6
Ran as a center , we must first have the height and the body, which I guess you have had!

So, in my opinion, the standard center technology is as follows:

a rebound was to evaluate the key center, rebounding is the key card bit, usually when you have the defensive side, the other side of the outside shots (the shot before, you usually is a certain angle of the "face to face"), you have to turn back people, will work with your players in the top Lili basket bit far, remember people do not see a shot on the back of people, it should be estimated Qiu Lu, that is, the ball pops up possible directions, only accounting for district advantageous position. When you as offensive, no longer the case, the top defensive player will you go out, you have to use your legs to "check out the location" that is a leg around to the others and the basket between the location of its anti - crowding out! Generally speaking, rebound must first occupy a favorable position, skill is back, of course, you have Kevin Garnett, Howard Reed's body and bounce you're a basketball court, dominated the rebounds!

Rebounds Star center: Shaquille O'Neal, the Wallace rebounds Stars: Kevin Garnett, Charles Barkley, Dennis Rodman

2 screens for a high pick and rolls

high pick and rolls is the center and the outside players with a basic, simple points are, when the outside players on the high ball, you can mention their stalls to help high level, attention should be sideways, his hands chest defense, do not move their stalls from the cover, it is foul! At this point, outside the players around you will usually get Kaihuo space, he can choose to shoot! In addition, when you complete the stalls, your partner, after the completion of bypass, you can choose your partner in the opposite direction against the direction of running to the basket depend on your partner you can return the ball, you complete the offense, and this is a the perfect "pick and rolls," the.

Low pick and rolls

low pick and rolls, outside lob pass you, you ball, back people, outside the other defensive players will be attracted to you came, mainly to take advantage of your body to its block of people, usually, your partner from the brush into blue around you, you can hand fighting hand to hand manner, return the ball to your partner, allowed to complete the blue on blue under attack, or do pass fake, then a turn around jumper.

, strictly speaking, anti-run does not belong to pick and rolls, but it is also common with the center and guard, that is, when the defensive player you have before you carry out around the defense, you can get him by the best out of his top , anti-run win for your space, when you has enough space, will be hanging outside the golf ball passed to you, a good anti-run ball over the course of your defender, and then you catch the high fall under the sacred lob, in front of you only basket of a feeling of assists those who do not make you disappointed confidence, burst button bar! Of course, you want to catch the ball in the air, and strongly rod, to an alley-oop dunk every other person is also possible ... ... the premise is that you can!

Suggested here to see Yao Ming play, he screens for good!


one-third of the organization one-third of the organization, then, a certain point of view, that is to attract double-team, usually low-ball center, back basket for singles offensive attack, because a back basket to attack, then you can always take a jumper, but also important is that you can observe your teammates Paowei, you try to rely on the body back to your basket offense, when your body so that your position is very dominant, the other party may take double-teamed, and this time you will attract 2 one defensive player, then you wit, two stare you, there must be a teammate who get the opportunity space jumper that with your height field of vision, communication!

Man to man marking time, opponents may be because you are not a "star" and not so that you get "star" treatment, this time as long as you keep the body attack, vision to find teammates basically OK in! But pay attention to your ball, center the ball is relatively high, easily conveys the Pirates! The timing is also very important!

NBA center assists the more outstanding are Brad Miller, Vlade Divac, it is because they play the team to play at Princeton, you can also call center to coordinate the high, but the tactics are complex, more difficult to adapt!

4 a hook in the center voted

hook is an excellent sign, large hook is very difficult, the small hook is relatively easy, the simple point hand is the pace of a certain move, the left defensive players will be separated from his right hand ball held high, shaking the wrist, a hook to complete! (In this case refers to the right-handed player)

in the cast, the center of the cast back basket for the jump attack to turn heads, the standard posture and feel is the key, fake movements and footwork is essential, and anti-body jumper a little more power recline Great!

Lutz-Star center: Kareem Abdul-Jabbar, Bo Mu bucket

the cast when I was younger star center: Yao Ming and Hakeem Olajuwon (footwork is good)


Da-your long arm of defense, and out the other top , would not let him near the basket! The other players to see a breakthrough, you can defense cap, or the stations made offensive foul!

6 blocks

center of the cap is a major blow to opponents, singles cap depend on your own insight, and defense cap relatively easy to learn, teach you a simple way - the number of steps, usually a breakthrough player will choose three steps on the blue, that is, as long as he moves in the non-Bounce the ball layup preparation process, the two-step and a half off the inevitable, which is the last step off, this is a "law", when he was the last step you take-off blocks, or is a hot pot, or the attackers are forced to pass, it could cause opponents mistakes! Blue Note cover relatively easy to foul must be quick to notice the time! If it is determined not build them up to the time, stretched its hands straight interference, not to "punched" to cover, so to avoid a certain degree of foul!

Cap is very particular about the timing, you normally can on her own, suggesting that what your shot timing may be someone else's hand timing, timing of someone else's hand may be the timing of your pot! When others are covered for you, when you build them!

Cap-Star center: Mu barrels Bo, Alonzo Mourning, Hakeem Olajuwon
broken heart is also proud to2010-02-07 23:02:05 +0000 #7
say too much is nonsense.

Center words, first steps Enhancing being turned, back turned. To be familiar with. There is to be a hook, because it is center of nirvana, a number of what is behind the dribble, crotch on the ball when the practice very nature. There is not much use in actual combat, after all, he is a center, if always keep this in mind, grab rebounds, blocked shots. This is their part. Selected to play center on the choice of a low-key. Wrist should be soft, as well as hand experts in the cast. There are a lot of basketball skills, saying it was indescribable. That he often went to play basketball sentiment. On it. I wish you every success
AIDUWEN2010-02-07 23:32:04 +0000 #8
play bad! This is the fundamental problem! Poor basic skills often ... usually not touching the ball! What so what France furans! More than usual practice Well ... you this tall, playing great before, during peak can be!
the other side of each other2010-02-07 23:36:31 +0000 #9
I also train high school basketball bar from practicing the basic skills I learn well the basic training center can be the first point after the center to practice the skills of multi-hook to see what the video and games to learn to learn helpful
yfxiang19872010-02-08 00:33:46 +0000 #10
Teaching online to see more of a keep learning
miss de All2010-02-07 23:11:06 +0000 #11
grab rebounds, blocked shots
664,325,4752010-02-07 22:42:46 +0000 #12
start with the basics start practicing! One tick is the dribble back the hands of the body cast, the hook is no solution method of attack is not much height difference between the basic blocks can not be! If the basket does not go in big singles, they rely on the vote to solve the problem! And enhance their own power and then you are still small, before other lower extremity strength training, upper body strength over again and again! Then turn the pace of learning! Slowly! What I need to consult the + QQ441963774 ready Zhijiao!



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