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I would like to dunk, how practice (I 180cm, junior high, and be able to touch the plate, do not kno

as22377712010-02-08 00:01:15 +0000 #1

Double pot, a bottle of Blue2010-02-08 00:11:40 +0000 #2
training methods too much, but the we must have a clear idea!

Winter weather is cold, not suitable for explosive exercises! ! Suitable for endurance and strength exercises Oh!

Physical activity does not open, do a lot of jumping exercises on the knee, ankle injury is a great! Is very easy to get injured! ! Strongly recommended that, starting with the basic strength exercises to start! ! Strengthen the power of lower limbs and waist training, for future development to lay a solid foundation! !

You do not want to own injuries, delays in learning and basketball bar! ! Yourself a little time, bit by bit to start from scratch, steadily and surely to come, there are height and weight advantage, so that my fly is not difficult! ! !

And so on warm days, and were easily excited, explosive exercises do more! ! Step by step, starting with Mogao start with! ! So that the overall quality of their own have a breakthrough! ! ! Basketball basic skills can not be lost ah!

This time running the race, bar, playing a good foundation!

Refueling bar with clever mind and healthy body to dunk bar
xy4932474092010-02-08 00:31:33 +0000 #3
naiwen06182010-02-08 01:11:40 +0000 #4
Ecuador. Template ah. . . That comparison is far from a slam dunk it, fueling bar. . The same shot can be very prospective for啦
Heart of the East2010-02-08 00:56:33 +0000 #5
meter eighty in order to practice the template you may not need to be strengthened a little bit of a third-year ah

I can lead a lap and a half when the 176 hands deduction can not

I suggest that you first of all correct the attitude of playing basketball is not to be able to dunk the

Second, we must strengthen technical exercise, you technology is good, they will be able to dunk the Mangfu willing to call you brother.

Third, the dunk, after all, is every person's desire to play basketball, but the need for scientific and reasonable practice, the first floor of that person you say there is a fatal misunderstanding - lower limb strength. You can wait until junior high school, lower extremity strength training should pay special attention to ways Oh, absolutely not allowed to lift heavy loads, squat exercise, the impact of your development. Indeed indispensable, but strength of lower limbs, you can choose to skip step exercises.

Finally, I wish you a successful dunk --- Do not worry, the high one can certainly, and I like you!



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