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The best and fastest way to improve the bounce ah?

RRR Speed2010-02-08 04:01:22 +0000 #1
I am 170cm able to touch more than half of the palm of your hand basket, but I would like to jump from 10 to 20cm or so, how to improve? Guiqiu!
longge2992010-02-08 04:15:58 +0000 #2
escorted the wall when you are at home, raised a foot the other foot Hing Wah Street West on the feet do not leave feeling is starting slowly on two legs faster separation is scheduled to do their best to fit the time should not be too Sooner or later the time insist on short-lived

non-replicating a student from the institute experiences!
jsliguoyun2010-02-08 04:10:13 +0000 #3
jump to find a bench pad when the foot should increase height in 10-20cm of the
people Ge for Wu2010-02-08 04:21:17 +0000 #4
paid attention to the jumping monkey do? People jump when there is an important method has been neglected abandoned. That is the formation of the spine elastic. Based on your statement, you have a very high jump effort. Try this neglected jumps. May be able to give you create miracles!
liangweidaniel2010-02-08 05:17:19 +0000 #5
Leapfrog is a very effective exercise, both leg muscles or abdomen would be yes. In the sand to practice jumping over the pond, practice certainly has improved, of course, have to adhere to practice,



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