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Practicing jumping ability

Dead forget God2010-01-16 00:29:54 +0000 #1
I am 12 years old 1.58m, points, how to practice good jumping ability.
Fenghuang Nie2010-01-16 00:38:10 +0000 #2
for explosive leg squat can practice, you can also find a higher level, one leg standing on the edge on the toe forced by the body moving up and down, each twelve feet change
gigilai2010-01-16 01:12:42 +0000 #3
also go to school, right, I also come from your time, our class is all right on the Mogao, class is not a door frame or beam along do, a few boys play touch, see who tangible high, Hehe. Oh, but Do not dirty the wall.

There is not fat legs should be dynamic, and more exercise. Hehe
Small Xiao-xian2010-01-16 01:32:54 +0000 #4
Oh, go to the national team bar!
bryant8242010-01-16 01:23:41 +0000 #5
skipping the most professional

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