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With regard to basketball

Light Ryujin2010-01-19 01:01:42 +0000 #1
I am a novice, but more interest in basketball, ah, I was dribbling a little bit familiar. Others not so good. . . . . . Classmates I had not evaluated and is not allowed to shoot very much like someone off the ball, with people now put the situation fairly. I have 170 high, bouncing Well, poor, the highest jump of about 20cm, I do not know, I have the students say. Ask according to my qualifications, how to train should I do? Or does not work, then on, I give up.

2009-10-18 08:08 improve the reward 5 points

2009-10-17 13:10 supplementary question, but do not bounce so high, 20cm is not do not know
biscuits and old Xiong2010-01-19 01:17:20 +0000 #2
100 times each day to practice shooting (shot), running layup 50 times, quick dribble for 20 minutes, a total of also about one hour. Another note of this when playing defense practice. Paul you are a year down the NB.
Mars Indigenous2010-01-19 01:15:36 +0000 #3
20 cm kidding me?

Physical well on the training ground operations even dribble you put it reaches a good mistake to not learn well in the passing shots that do not act anything like 170 have a plan and only Dry-control bits of the
nannan2010-01-19 01:11:42 +0000 #4
Under the multi-ball practice, multi-practice very power, take a look at Delong game video, because I think we can play like your point guard in addition, other very inappropriate for a
vigorously Chen2010-01-19 02:17:04 +0000 #5
in fact you have to raise the biggest secret of basketball, it is your interest, leaving aside a number of people level, as long as there is a desire to progress, and I think, that would be easy for success, As for how to practice, I feel for you first there is a sense of balance, technology must be increased slowly, to give play to their strengths, fill gaps, you dribble better, we should broaden their horizons, develop course the bigger picture, to the excellent control bit development, which is the problem of consciousness . The second is to strengthen the basis of practice, shooting, dribbling, strength, coordination and so on. Of these for us amateurs, the usual note of this when playing with friends, summary of experience, not how to use the specialized training, so is not practical. There is to see more of the same type of player movements, to think more training, and in practice to imitate, and slowly become his action. Would like to wish you a new basketball skills have improved fuel!

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