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Basketball practice questions! Everyone a favor!

a man should be upright2010-01-19 06:01:31 +0000 #1
I want to sink 178cm 17-year-old 70kg Blue can do! Give me a good way to practice jumping!

There are what I play when not extraordinary gesture should be a particularly ugly physical coordination is not right for us to go to help me in this busy
Mars Indigenous2010-01-19 06:10:57 +0000 #2
1.78M 78KG height is possible, in theory, dunk ( after all, like potatoes, too few people like that)

dunk not only the height where it would bounce and the ball of the

If you do not mistake a hand ball button, then dunk the possibility that large and a lot of

an you say The balance you want to practice bouncing the ball of

Jumping rope ladder to practice abdominal muscles (this is also a relationship, and jumping) leg muscles do not know

balanced specifically the ball is also important to switch the ball concrete can practice black ball (Rao across waist, under her neck ) dribble the ball three steps forward on the basketball right-hand dial (your height in-situ jump button should not have the chance, do not rule out long height) three-step layup becomes the basis for a dunk off your
breaking casserole2010-01-19 06:08:10 +0000 #3
skipping training flexibility and the pace of practicing calf muscles
liguria2010-01-19 07:13:51 +0000 #4
bounce you according to the above two said give up the idea

simply rely on dribble extraordinary difficult, not to mention your dribbling skills and start-up speed is so little space, you also difficult.

Extraordinary basically relies on cooperation between teammates to form the control to reduce your opponent while the ball is in your hands and the best yet to start dribbling.

I see you still rely on the cross-step extraordinary ball better, e-books have their own look up to
Beibei2010-01-19 07:46:17 +0000 #5
178 deduction too difficult to actually dunk does not represent what if you want to practice can also affect the bounce Many of the most important muscles in the calf muscles, followed by the outbreak of the thigh waist and the shoulders and back key is the strength and speed of the specific training methods are much to be according to their actual circumstances of the case I will not elaborate on the method easily can be out of a lot of baidu

extraordinary is not a ball of light footsteps of Haojiu Hang in greater need of support and strength If you are flexible and the pace of the words of the full strength even if the other party in advance to tell you where to edge over normal circumstances he can not stop you, of course, upstairs friends say the needs of teammates is very important with the coordination of this varies a little bar some people some people on the pass play for years is still relatively stiff movements normal to think more about their own about this issue will be realized that the



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