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On how to prevent a sprained playing basketball

mobile 16528401102010-01-19 09:01:21 +0000 #1
sprained playing basketball often do not know that the anti
x0955642_j5mq62010-01-19 09:06:23 +0000 #2
cold weather, and talk about the cold weather

Notes on playing in cold weather, muscles, tendons and ligaments of the The elasticity and extensibility are reduced, muscle viscosity also increased, so that the range of motion decreases, the more easily lead to sports injury. The majority of sports injuries in winter is due to no warm-up exercise or as a result of being inadequate, it is particularly important during the winter warm-up exercise. Warm-up exercises can improve the central nervous system excitement and status of the function of internal organs, making them faster access to muscle activity, the required level. And the warm-up exercises can also promote the body's metabolic processes, so that body temperature, thereby reducing the viscosity to the muscles, but also weaken the resistance of muscle contraction. Also, because the body temperature, and muscle, tendon, ligament flexibility and extensibility also will be improved, you can prevent these organizations in strenuous exercise when tear, sprains and other opportunities.
aigo1989040404042010-01-19 09:18:00 +0000 #3
pre-race warm-up, the key part of good protection, the rest is in accordance with their physical play, do not charge a tough guy through!
fathy2010-01-19 09:44:41 +0000 #4
The easiest way is to wear knee pads and wrist, select a pair for you to wear them fit in basketball shoes, it is better able to protect the ankle up, and then when the ball changed unless absolutely necessary to do less to move, do not in place under the full take-off foot.

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