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Tied sandbags can improve the jumping ability to run the stairs do?

bird2010-01-20 05:01:21 +0000 #1
Will the tie sandbags can improve the jumping ability to run the stairs? I would like to know that Can you exercise to improve jumping ability. There any way to improve jumping ability? Do not copy, preferably in their own tried the method, can practice at home, this is very important to me, please answer carefully. Thank you!
yu-yu only just2010-01-20 05:11:14 +0000 #2
can not be a significant growth can only increase the endurance and leg strength of the best way is to After tying the sandbags on the floor Wage Keng multi-hop or jump to gradually increase the depth of which is one way to remember the practice of Wudang dodge the most critical is the explosive leg strength is not staying power
Momo 992010-01-20 05:07:21 +0000 #3
jump stairs quite good, I shall try Over time, there is progress.
ming_t2010-01-20 05:34:46 +0000 #4
Tiaode Gao depends on two points, one is jumping ability, explosive power that is local, is born, and there is no way practiced. Another one is the size of muscle strength can be acquired training, be able to appropriately raise the jump height, but can not be more than a priori a good bounce.
Confused Egg2010-01-20 05:52:41 +0000 #5
remember my junior high school, high school students, they are playing basketball, high jump, distance running, in morning exercise in the are, indeed, in the calf and tie sandbags (running) exercise.

Climbing the stairs of course, can exercise endurance; if it is tied to sandbags to mention class, then jump on the jumping ability of the exercise is quite some of them - that is true basketball prodigy Song Jing exercise.
xian5235212010-01-20 06:15:09 +0000 #6
can be belonging to the weight-bearing exercises are generally sandbags for weight 10-20%
demonfl2010-01-20 06:46:46 +0000 #7
tied to a stabber in the buttocks on the jumping ability will be rapid growth
Good Newton2010-01-20 08:17:52 +0000 #8
want to practice jumping rely mainly on natural ah! Acquired exercises are very low, ah!
Xuan Xuan2010-01-20 08:08:21 +0000 #9
tied to the growth of small sandbag exercises. . .



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