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Can improve the defensive play basketball mainly to improve the pace of mobile training methods!!

huangzexu112010-02-19 05:11:21 +0000 #1
I am now a high school student, 19-year-old would. Basketball is my favorite play, I very much hope that he could as a team-mate in court for the for their team to contribute to, but I play very unstable, good times and bad, and I also know that like to play to their ability and stability is indispensable to the usual training, but I have not been able to find better and more effective training method can improve the defense .. mainly to improve the pace of mobile training methods, you have experienced if I can put an advice do ??..
weitaqidao2010-02-19 05:16:18 +0000 #2
on the defensive issues. If it is your own words on the practice shuttle run.

From the midfield to the sidelines of lateral movement, to ensure that the speed and frequency.

About 34 groups each according to their capacity to develop, probably a few more than their limit, or half a minute back and forth. In order to improve.

Two people, then can you stand in free-throw line to another person on the middle ground ball thrown to you here.

Of course, not the opposite you.

These are rely on hard work and perseverance.

But also can improve your physical fitness.

You have to play on the pitch unstable part of the problem is the lack of physical fitness.

Gradually be able to find their increased. Can not be rushed.
cy2199cycy2010-02-19 05:22:54 +0000 #3
strength training to enhance the pace of training for actual combat against an essential and thought they could be more explosive leg to conduct training in sprint running. Another insisted robe training
fact, I am a small kit2010-02-19 06:03:56 +0000 #4
fold to run or load sandbags to split step running every day for a month as long as there will be results
丶灬Cai Nie Unlimited2010-02-19 05:26:10 +0000 #5
Do you want to strengthen the pace of moving in, you can on the ground production of a row grid (can also use the stroke (diameter 2.5 times the soles of his feet wide)). Then, you have two feet for a foot before thinking about a square foot to another, gradually speed up. When you practice very flexible, it can appropriately increase the weight of sandbags to practice different. Over time, your home will soon be flexible, defensive aspects will also be strengthened.



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