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How to Improve the Bounce

Momo 992010-01-20 08:01:51 +0000 #1
they will not jump, jump is not high, jump far, how can practice very? Talk about their experiences.
Mobile 16462746072010-01-20 08:08:25 +0000 #2
Mogao in order to school, often Mogao, in our classrooms, there happened to a water pipe after the beginning even touch are intangible, jump a few weeks later, the entire palm of the hand can be catch
Wind passed away -2010-01-20 08:33:00 +0000 #3
my own experiences in Kazakhstan: 1: to lose weight! Yes, I used fat and feel simple-minded, and now a successful weight loss is obviously lighter, and jumped up to play basketball when he can feel the vacated time!

2: exercise leg muscles: more than brisk walking can go fast, do not run every day insisted There is also riding a bike, I feel also Tingyou effect

3: buy a pair of good shoes, Hehe - sometimes the difference Tingda's Oh
garnet rose bright2010-01-20 08:16:11 +0000 #4
buy root skipping the morning every day for six months on the jump should have obvious results
NIGGU2010-01-20 08:35:06 +0000 #5
mind of the most important you feel you do not jump high jump far will never progress

1. can start hitting rebounds beginning (not the run-up to the basket)

2. and then the basket (the beginning is the collision and then arrested and then is deducted)

2-3 hours a day, adhere to 2 months will be able to buckle (I 180 University of loved basketball)

jump a long time calf will be fine a lot of little experience in the long jump




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