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Leg injuries due to play basketball too, to how to maintain

Won Hui2010-02-19 06:10:56 +0000 #1
I have a friend, play basketball, which led to leg ligament injury ...
's been two years, but still can not stand very long time,

ask .. also How can we let him maintain a good faster ...
webberbobo2010-02-19 06:23:25 +0000 #2
normal strain to support a period of time would be good, and will not relapse.

Your friend I do not strain so simple. Meaning may be slightly torn.

Proposals on how to review what the hospital, an operation to restore the fastest way. (But surgery may have psychological side effects, non-professional players is not necessary)

conservative treatment, you can see traditional Chinese medicine. So that some Chinese-medicine. General medicine use acupuncture or hot compress approach.

Also can first look at Western medicine, investigate and deal with what is wrong, and my heart there at the end. Not too serious, look for traditional Chinese medicine conditioning. (TCM is the role of medical care for sports much)

I wish your friend a speedy recovery
Tianjin Hua2010-02-19 06:20:41 +0000 #3
Yunnanbaiyao rubbing more often, not too much exercise, proper to do some restorative exercise. Or to consult a doctor or a sports coach.
bigstarlxc2010-02-19 06:31:36 +0000 #4
just two years after the injury would not still like this, I doubt the possibility of torn ligaments do not know if I have to do inspections.

1, if the injury is indeed a long time, then adhere to the proposed heat or 10 minutes a day, and then look at their own massage, convenient and effective.

2, Acupuncture + electrical stimulation treatment commonly used by athletes, I have pulled off, doing this was probably less than a month you can start to do restorative train.

In addition, the muscle this thing does not depend on maintenance, but by 1.1 point increase in regular exercise to restore, and wish a speedy recovery!



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