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Basketball dribble problem

panvs20082010-02-19 07:10:41 +0000 #1
I am a left-handed dribble through his left hand, and very skilled, mostly pitching and right hook, and also very skilled. Now want to learn right-handed dribble, can layup on the line, ask us experienced, much more will be ah a long time to practice, specifically how to do that, saying that detailed points
▓ Jujue恋嗳℡2010-02-19 07:24:52 +0000 #2
Hello !

I'll tell you

ok .. I tell you. . . Slowly to see

his own mind must maintain the best condition

the mentality of playing basketball is not to feel that they will maintain the mistakes will be well

let your body think that it is fully open to express themselves to express themselves when the value of

(in fact, is his own worst enemy, to hold his fear mentality)

you have to know that I am practicing basketball in the basketball court is to prove himself is to make opponents look -! !

Remember never give up

If you like basketball you love basketball then they would have a strong

last words to prove his

never give up to pay a certain amount of return

I give you step by step, to explain

peacetime training on the multi - practice because the crotch crotch when dribbling right-hand man can be a very good use of

cross-dribble can also be found under the right-hand man rhythm

Note: Do not just practice the Bounce the ball with his left hand as a waste of time did not say how good results are not yet

should be bound to use the exchange with the right-hand man

1. right-hand dribble back and forth under the pressure after the in-situ Bounce the ball Lianshu own body center of gravity down Bounce the ball faster

2. Cross-right-hand man with the ball under the cross down the back unfamiliar with the words of the first Dribble Bounce the ball with the palm of the hand after Lianshu Bounce the ball with your fingers down the pressure from the body after Lianshu Bounce the ball faster! !

3. Behind the dribble to find the rhythm in this sense is to rely on their own level of proficiency of the

step by step, slowly to

by weeks to calculate the daily practice, I estimated that at least three weeks dribbling ability will increase

I to say a few key

not easily under the ball, if the ball is to the next extraordinary.

Tread across a positive, switch to probe the shoulder to protect the ball, and the second foot pedal quickly and actively.

Want to control a stable center of gravity. The right foot to the right side of the rear taken the right path to follow when the toes on his left foot before the soles of his feet inside the tread strong and active.
] Shift the focus of tread to dribble actions are aligned.

Finally, pay attention to break through before the fake in order to create a better time for a breakthrough.

Center of gravity must be low only when the fast start.

Improve basketball skills, as well as the use of clicks with learning video

also my hair is strongly recommended that you go to the next!

Layup to explain -! -! -!

The road between the single-handed shot

Action Methods: The right-handed shooting, for example, when the right foot forward in the ball, and then quickly jump on the left foot, right leg, knees swarmed at the same time give the ball to the head right, vacated, upper body Yang later, when the body jump to the highest point, the right arm straight, with wrist and finger flexion strength of the ball cast a

action points: a cross-big catch in prison, two small steps across force jump, the three wrist turn prop up the ball to move the ball high and 4 to refer to a soft wrist force Qiao.

Road between the single-handed underhand shot

Action Method: running, footwork and moving the basket with one hand between the shoulder shot is basically the same, only after the second step the ball should continue to increase speed, move the top of the take-off and vacate the time short. Shooting a finger fingers naturally separated from the lower part of care the ball, palms facing up, arms extended upward, close to the basket when the finger on the pick moves the ball forward spin toward the basket

Action points: The second step firmly placed to the front of the jump, shot before the shoot with one hand to maintain the stability of a low hand toss with a mean strength of the ball forward picked wrist spin cast.

Practice makes perfect! Refueling ah!

Would let you come to have a video extraordinary breakthrough in disguise

The above video did not poison is excellent

this is also cool can be really good -
, although the amount of China

give you a touch more difficult to practice dribbling the

this video is to suggest that you Basketball Dribble was trained in a time when familiar - again practice

Tiger flutter networks are not poisonous ---- China's first basketball Web site (looks like yes)

The next is also a number of related videos

v.youku. com / v_show / id_XMzcwMDAzODQ =. html? full = true

see what will, and skilled, and you have a particularly excellent cattle B cool, um, I encountered in fine ah! ! !

I wish you an early and successful -!
zhujh7162010-02-19 07:17:20 +0000 #3
vary, practice makes perfect!
qu4672010-02-19 08:09:01 +0000 #4
basket on the three-step chanting!
丨Ans_wer2010-02-19 08:04:56 +0000 #5
in basketball recruit exam know not? On it OK, the key must have perseverance, insist on-line
to each other do not want to meet2010-02-19 08:56:35 +0000 #6
my view, training will be fast and will be more than half a month, but it can make progress is the proficiency of the problem.

So, to be familiar with is not as simple as a

dribbling, then you are left-handed layup that his right foot and then lay-
take-off is necessary to train the right hand left foot take-off, nothing on the right foot in the household skipped to readjust the pace of then go to court gradually got familiar with on the list! However, the beginning always feel awkward, as well as love of walking, do not be afraid will not be familiar with the! A right-handed layup your mouth when you do not bother it or Nabu Wen Na Dewen the ball, regardless of his left hand, lost his re-pick all OK, because it linked to his right hand can have a good feeling of the ball!

Their own experiences, useful depends on the following bar! Said not to scold people, ah!
chrisyv2010-02-19 08:54:27 +0000 #7
this stuff, really it varies with individuals, but they are inseparable from the words, and with perseverance
xingchi11112010-02-19 09:43:52 +0000 #8
is very simple right hand dribble two weeks, about two hours a day. . (You can not run, they play in that film)



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