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How exercise jumping ability, strength, power and playing basketball one-third of the ball ah

Ashura's seal2010-02-19 10:10:47 +0000 #1

▓ Jujue恋嗳℡2010-02-19 10:25:23 +0000 #2
hello -

me bounce some explosive

you say to upgrade to play basketball 3 Sub-ball is not practiced three hours to vote Well

I explain step by step, let us talk about jumping and explosive power

each person has a room for each person it is to depend on your efforts in the late

Let me talk about practicing under the attention of

willpower to keep the spirit of desire for a certain state of

the best to practice every day when they have to say to yourself will be able to successfully

Most people practice the range of 1 week

1 week after no willpower willpower desire of the they will give up

so this thing is so hard every day said to himself, will succeed

practice even when the goal should be accurate and should practice today at busy times

was trained in order to feel no determination of the Under the future how I accomplished here can not give up

is a battle to overcome the psychological adjustment

I'll give you ways to sell

bounce bounce training methods, more practical:


First of all you have to master the jump method, when you dance with the toes hair force, remember to take off the moment abdomen (this may be the beginning a bit difficult, but for a long time will naturally be of the abdomen), bring up the whole body, in particular, hands, jumping up when the hands are too forced! take-off Respiratory breathing when, after landing breath! refueling exercise bar, in addition to focus on practicing jumping, basketball, but also pay attention to practice!

followed by a big jump training methods other than those other, more practice you have to fine Aberdeen focus on:

1, power, this practice you can sprint 100 meters, so have a good calf muscles so explosive, a lot practice and from 100 meters or 50 meters sprint bar.

2, usually more than skipping a day, hundreds of thousands of sub-total hop. In this way, can reduce the fat, and increase the leg muscles to enhance sexual drive.

3,, step by step according to the training courses, the Department must will succeed and I believe that yourself, and strive to pay a return there will be surprises!!!

The key is to practice exercises leg muscles (thigh, calf), and the explosive leg ...

Oh, and then add one point , you squat, put his hands behind, and then skip steps, just started jumping a 2. and then slowly add up, and so well trained in their own feelings, and jumped on their feet and hands like a natural place ... can also be ... there is to be practiced long jump, standing long jump and red running long jump, these details are the key to determine your jumping ability ah!!!

more detailed explosive jumping exercises, click


also my hair also recommend you look

There is another point, do the time point of Europe and the United States can be released into the song, a strong point: for example, LINKIN PARK, they can stimulate the body potential.

There is also a positive approach such as the heart suggests that the firm that they can be completed!

Living habits: In addition, daily exercise is very important:

empty multi-rope skipping, shuttle run, touch the basket like that.

Everyday life are the most taboo smoking, drinking all night, very good

another casualty loss is also a major stumbling block!

Diet: training, president of muscles, eat more protein food;

daily insistence milk, eggs, beans. Remember that eating plenty of vegetables is very important!

Perseverance: The last point would like to insist, remember not 3 days fishing, two days drying nets,

training, no matter how good, do not adhere to mean wasted effort, we would bar for six months as a unit.

Adhere to all of the above note for half a year old, to see how well their bounce changed!

Practice tips basketball three hours long shot 3-pointers technologies:

1, "began shooting from the feet" is the absolute truth, especially for one-third of the ball that moves, for the amateur team, the jumper (refer to the kind of jump shots later, not incidentally, jump in) one-third of the action is too difficult, it is recommended do not have to be mastered in many cases ground-launched to deal with an amateur level has had enough. One-third of the ball for the power to require higher, advised Members must not be too sure your arm can provide so much power and so the use of force accuracy. Knees and the rebound can get a great inertia force is conducive to the hands of more forces to target.

2, the hands of the training movements is difficult to describe in words, only with training before they can go to their own experience. To achieve dynamic stereotype, so that my hands, arms can have a very stable feel.

3, three-point basket of the aiming point is generally long-distance point, into the basket height typically require a high, almost as high as possible, but when the shot to have a sense of high investment, of course, the beginning of unsuitable However, some time after training, may feel good, especially the two-thirds vote allowed friends can try to use a high arc to vote, and perhaps give you a surprise.

4, fired at the corner is more difficult (due to the relationship between the eye target, there is no frame of reference), but this place is often the opportunity to vote two-thirds up, so this place must pay attention to multi-shot training, the training is to improve the level of the only way!

5, in a defense case, the third shot the ball on the break should be combined, (shooting and breakthroughs that can not be separated), but this point is almost no what to say, anyway, is to go to practice, in the game slower go slow feeling.

In general to be step by step basis if there are some shots from the free-throw line can start practicing non-stop around the pitch there is a chance to practice when your hit rate remained stable at 60% or so could be the distance increase your distance to practice a half-step is also in the hit rate of 100 molecules

60 or so plus a half step until the half-step free-throw line over the distance but also to say that one-third of the ball overnight can be practiced in order in the race to maintain a stable one-third of the ball you have to like the NBA is often practiced in one-third of a season striker at best can only achieve 40% or so

However, there are a few shots of the premise

posture must be correct both in general and shooting Or jump shot which is the premise of all this a little that Baidu search online there are many of them are worth learning and reference

I personally think that there is a very important point is that the strength of your arm must be trained up and shot in your To control to control Tao Tao can be dropped into your arm must have enough power

later you might think it is an easy shot to do the correct action powerful enough to wave the ball gently on the arm into the

When you are think that was really struggling with is the header should consider their own action and strength

Action force as the premise, combined with sufficient exercise to improve hand I think you will be able to become a master

there are saying is that either you do not vote to vote must be determined must have confidence

One last point: study hard and seriously life, cherish the time, love people around! ! !
Ice-cream-jun2010-02-19 10:44:11 +0000 #3
one-third, straining shooting, jumping, eat beef, more than lower extremity strength training, physical, and adhere to long-distance race every day, power, sprint 20 meters a day practicing ...
weilmaren2010-02-19 10:28:47 +0000 #4
jump jump

physical strength has been on the long-distance race

explosive this is innate, not practiced by

one-third of that practice, multi-practice naturally associate
I will let you better2010-02-19 10:58:51 +0000 #5
meat and soybeans do push-ups I was so trained in physical and one-third of the ball is my strength



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