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Enhancing technological breakthroughs and how to lay-ah?

aidalq20102010-02-19 11:10:17 +0000 #1
I like to play small forward. Comparing the investment potential, but I do not do a breakthrough in the face of more stringent defense and body are very difficult to suddenly go in strong, how can I train to a breakthrough in the short term training within the Well? Do not copy lengthy, I would like their own personal experiences! Thank you!
Game Ren rooms2010-02-19 11:21:55 +0000 #2
unless you have a good talent, or short-term increase is not realistic.

you have a good shot, then this is the key to a breakthrough. because opponents know that you associate later, you will close anti - and paste the easier the more recent the conflict, a speed pass by (although this is a good time to grasp the key to the experience) at the cast really sudden, make good use of cross-step, if the speed is not Chaitai Duo, you can easily extraordinary.

Remember that in mind: the false eye movement (Aiming box), the body's fake action (shaking), disguised dribble.

Speed dribble. Cover the use of team-mate. These are all you want to learn.

In fact, said so much, you do not see, do not practice none.

Online basketball video teaching, you have the time let's see it. Combination of their own practice is like
adult 1202010-02-19 11:46:17 +0000 #3
First, the need for additional forces, especially the waist strength, multi-Lianqiu sense, multi-practice low-ball attack the body back! Especially since three steps back behind the moment demands a high explosive force, but also to achieve a good shot waist strength to win protection for your endurance!加油!
55,566,668,8882010-02-19 12:17:17 +0000 #4
increase strength
hcy Miaomiao2010-02-19 11:27:26 +0000 #5
Small forward is a technical breakthrough in the most comprehensive bar

very important

the short-term training is the training you want to fake shot and transient start

after pretending to shoot the ball (remember that do not deliver the ball after the first the ball, this is a very bad habit) the use of the moment to start up rival body

see you are left-handed or right-handed shooting shooting

own choice of a breakthrough in the direction of the basket should be no problem, right?

If you do not break the success of that moment it would immediately stop the ball when

in their own body Huzhu the ball

the initiative by first pretending to be beaten up

and then steal your ball if he, if you see him Where hand side of dig

you are in the opposite direction suddenly accelerated and turned around breakthrough OK

If you do not steal the ball but to tell you that you have to maintain a certain distance from the cast bar breakthrough success rate is very low at this time

This can be effective in the short term

In short, instantaneous ability to respond to training and lay-

However, if possible, or suggest that you no need to rush

slowly practicing breakthrough is the most complex
xwdbld2532010-02-19 13:19:53 +0000 #6
1 look at some basketball instruction video, learn, and makes a Sato

2 there are some strength training, power training, more training low ball into the back body

shooting (Aiming behind the basket), the body's fake action (shaking), disguised dribble. Speed dribble (Bounce the ball speed and ball run)

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