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Dietary Fats in the Endurance World

OakLeaf2011-04-22 17:13:23 +0000 #1
This article is geared toward ultra-runners, but keep in mind that because of the lower intensity, a medium-distance bike ride takes as long (5+ hours) as an ultra run. So this is good advice for almost all of us!

www.ultrarunning.com...-endurance-wor.shtml
ny biker2011-04-22 17:15:27 +0000 #2
I love the notes to reader.

NOTE TO READER: Be well trained!

NOTE TO READER: However, since even the leanest ultrarunner has about 800 miles worth of fat stored within their skinny-little-self, it is not necessary to eat that pint of ice cream every night.

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