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First Private Training session.

crazycanuck2011-04-23 03:20:12 +0000 #1
I survived

I found a trainer that just happens to be a mountain biker & understood the movements I wanted to work on..(and swimming!)

I am not superrr superrr sore now but perhaps tomorrow...

I loved working hard!! The overhead-behind passing of the 4kg medicine ball took a bit of thinking

Look out logovers
Catrin2011-04-23 03:24:38 +0000 #2
Congratulations! My trainer is also an avid mountain biker who rides a road bike during the week, it helps very much for them to understand what is needed from a personal perspective.

I have found personal training so helpful that I just can't bear to give it up - even though my budget would really appreciate that

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