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Study: exercise keeps you young

ny biker2011-11-13 19:17:51 +0000 #1
"Who is likely to be fitter: a lazy 20-year-old or an active 50-year-old? New research from the Norwegian University of Science and Technology's K.G. Jebsen Center of Exercise in Medicine provides statistical evidence that the 50-year-old can be every bit as fit as someone 30 years younger. But exercise -- how much, and how intense -- is the key, say K.G. Jebsen Center researchers."

(Chris Carmichael shared this on the twitter.)
emily_in_nc2011-11-13 19:23:48 +0000 #2
Thanks for sharing this. Very encouraging! I'm way more active at 50 than I was at 20!



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