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Stretching Roundup!

Catrin2012-05-17 08:20:58 +0000 #1
I want to pull together all of the main threads in the forum related to stretching - for both flexibility and injury prevention/recovery. This will be a work in progress for some time I am sure. If I find enough threads I will eventually order these links by body part if possible.

Flexibility issues: forums.teamestrogen....highlight=stretching

Tight Calves: forums.teamestrogen....owthread.php?t=47115

Stretches: forums.teamestrogen....ght=stretch+exercise (lower back and Yoga)

Knee friendly quad stretch: forums.teamestrogen....ght=stretch+exercise

Discussion on stretching before or after exercise: forums.teamestrogen....ght=stretch+exercise

Neck exercises and stretching: forums.teamestrogen....ght=stretch+exercise

Knee-friendly work-outs for firming up hamstrings: forums.teamestrogen....ght=stretch+exercise


OakLeaf2012-05-17 08:33:45 +0000 #2
Ooooh, thanks, those neck stretches Wahine linked to are JUST what I needed. I'm posting a couple more in that thread too.

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