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Winter exercise good results Mody

Virtual-based の Mask2010-02-20 14:10:53 +0000 #1
I was in high school students usually learn more tense, generally at home, doing the push-ups every day. Want to go to the gym in the winter, when about fitness training. Heard that winter training is the best, the case?

What exercise can increase the bounce to protect them from site constraints everywhere can do the kind of

skipping is able to improve physical coordination and bounce Mody?
barebacked run away2010-02-20 14:26:33 +0000 #2
winter is the season of up strength, less suitable for training, flexibility and coordination (as opposed to summer)

why professional sports teams are often in the winter training in strengthening the coordination of strength training

Jump Rope and a very good sense of rhythm on the bounce is also effective, there are a variety of jump method, such as high jump, etc.

specially trained leg lift can be vertical jump Mogao bounce, standing long jump (to wear Hou Dixie, you can jump back and forth), there is equipment available for training weight-bearing lunge squat, squat (squat volume not too much), etc.



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