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12-13 years old, which is suitable for anaerobic exercise?

fgsdhdhsf2010-02-21 16:10:48 +0000 #1
I am 12 years old this year, in the winter to prepare fitness look, I would like to train triceps, to let the body's contours, I am very thin, no need to lose weight, please recommend a few practice triceps method. Go to the gym can not ....
Edogawa Mody Mody2010-02-21 16:16:59 +0000 #2
a very ancient method, but very useful oh

is - to cite bricks

50 times a day give you almost see themselves on the system development
707,169,7182010-02-21 16:16:09 +0000 #3
you are thin? Like me, Well, I am also very thin, but I do 30-50 push-ups every night, 50 sit-ups, now up training triceps, if you Palei, before they can take, starting with 10 a beginning to do that in a an increase, I believe that if such a day, a month down and should be effective. ---- Note: Be sure to adhere to, or even if you went to the practice who are failed by Housing
w159789266522010-02-21 17:09:58 +0000 #4
Dumbbell Lateral Ping Ju, one to do 20 times a day, doing 5 to 6 groups. Should be persevered effects of good. Dumbbell specifications 2-4 kg, there is no dumbbell can choose a number of similar objects can be, only the weight is not in shape.

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