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Calf muscle cut how ah? Have experience into

caolong19931232010-02-22 14:10:09 +0000 #1
I am a female, often running in school exercise, leg muscle soaring, wearing trousers not that special time of obvious, but in the summer wearing shorts, it clearly incompatible with the upper body because I have long legs shape , leg type is not a carrot-shaped legs, and looks well-proportioned, but it feels stiff, and there are any ways to reduce fine points ah, why some of my classmates did not exercise a long muscle running now, I do not Ganchuan shorts in summer , ultra-low self-esteem, and wish to refer to the actual point-point effective proposals, preferably within 5 months to make a good way to slim down legs

Bath Do not mention too much trouble
rootless Ye zi2010-02-22 14:20:06 +0000 #2
I have done the work of professional weight-loss, the basic needs of all weight loss or plastic to reduce emphasis on diet and exercise, legs and arms is not easy to shape, because the muscles more, the touch of overdose may result in muscle type, so you'll need a bath or after washing feet, hands and legs alternately Rouan, direct heating system, be compatible with the press during the soles of the feet and promote blood circulation, bulk solution absorption, a long time insisted that there will be results
Meet the peak2010-02-22 14:49:48 +0000 #3
adhere to squat 100 per day second arm straight because the two look to the future is basically squatting will not be strained calf muscle that you can try to know not only exercise but also helps a lot thinner legs are like this Leg of the Stars



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