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Running a little thinner every day, half a month to do

19,881,9612010-02-22 16:10:30 +0000 #1
Is there a faster way to
Wheat の Vanilla2010-02-22 16:14:32 +0000 #2
month and a half I lost 15 pounds eating the morning is really something and then go to Plaza Reading English for half an hour followed by a uniform Oxygen non-stop 50-minute jog and then gradually slow down gradually become brisk walking for 10 minutes and then walking up to comfortable otherwise I remember Oh no effect of aerobic exercise for you to keep your breathing will not be too severe there is a moderate is important if you are female movement must be finished, then stretch your legs there are at least 15 minutes otherwise calf massage, president of thick thighs still beating a little while and then do not immediately drink plenty of water to eat can listen to music to relax when there are jogging along to the music is less likely to feel tired during the ex, I have to diet to lose weight but to eat a nutritious diet is not something like chocolate, oh, ah, ah, deep-fried meat, not even a bar too much but you can not eat a good fish do not eat a good breakfast The night I usually do not eat the afternoon kick into gear remember to drink green tea lies in the spring I intend to continue to adhere to cold refueling Oh, now with the refueling
aizhizhudj2010-02-22 16:30:24 +0000 #3
is estimated that half will not be running thin, and should insist on

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