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How should I train abs this case? ? ?

Forgotten Liangliang2010-02-23 03:11:01 +0000 #1
My height 178, weight 138, did not drink do not smoke.

Look in the mirror point of view, when the invisible abdominal breath, exhaled the future can basically can be seen above the navel about 2, then the top two could see a little bit of shape, the navel completely read the following two disappeared, touch can be touched.

Heard of the abdominal muscles are divided into upper abdomen and the lower abdomen, I feel I have the most prominent part of the stomach below the navel is, do not know if this is not fit inside the lower abdomen, said, if so, how should practice?

My goal is to pre-trained in the lower abdomen and upper abdomen, like exhaled to be able to see the abdominal muscles. Latter can be either exhaled breath can be clearly seen six abdominal muscles.

The last few days I try to do sit-ups and sit-stand up (that is, lying down, and then body up, feet together, toes touch the kind of), will one day be a 250 or 300 bar, but it is over the feeling of abdominal limp feeling more obvious, but the lower abdomen, no, do not know if I can carry on this way to achieve my goals?

Guiqiu Daren guide!

novice 001,5162010-02-23 03:19:45 +0000 #2
Do not lie flat, the body of 45-degree angle with the ground or higher degree foot put it at a high head and placed at the end of that Department, insisted to do, there will be you want to to the effect of the
HH2010_ok2010-02-23 03:34:13 +0000 #3
sit-ups effective, Guizaijianchi, I tried, and two or three months would have some effect on the
Sophia black hole2010-02-23 03:23:16 +0000 #4
sit-ups 4 sets x15-20 times

incline sit-date Group 4 x15-20 sitting times

sit-ups swivel Group 4 x15-20 times (exercise abdominal oblique muscle movements)



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