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How to weight gain the most health?

Wu Di Zhao2010-02-23 11:10:15 +0000 #1
I Male 20 years old and only 1 meter 84 tall 116 pounds!

Thin No, do anaerobic exercise cardiopulmonary function still can not keep up, do aerobic exercise off the weight of other people also said that really worry people, ah,

how can I do? Who gave me a package of health points, let me - Thank you, the
Game Ren rooms2010-02-23 11:25:52 +0000 #2
aerobic generally persist for more than 45 minutes before there are results, so do not listen to other people only said that the so-called lost weight, so good out weights, gym no fat people, and

you combine aerobic anaerobic look at,

5 assigned to 10-minute warm-up (jogging, cycling, rope skipping as you like)

devices still have to practice, but do not know you say that keep up the cardio, I am do not understand. by the weight of the low frequency of large muscle stress, that great weight is the weight that you can afford big, so do not worry about how much someone else, you find you have a suitable weight (hot finished behind, you can elect 8 to 12 times the weight for you) and then a group of 8 to 12 times. do 3.4 group on the list is usually a part of 2.3 action, an action group of .3 to 4

chest, back, shoulder and Enhancing the upper body on the remarkable sturdy and is of the

Eat more of whole grains. eggs, milk, meat, fruit and vegetables left off,

attention to rest, no problem specific actions you have questions ask
zw123192010-02-23 11:29:12 +0000 #3

do exercise slowly until the do first half-hour aerobic exercise, the most important point is that engaging in exercise to have Zhang relaxation
hecqjy2010-02-23 11:38:35 +0000 #4
there are in fact a very simple way: go to bed before 10 pm every day, the next morning to get up no more than 8:00.

This method is the most natural, is "nourishing", and blood gas enough, and good body metabolism, body weight will increase, but the shape it does not change significantly. At present I am also using this method to restore his health, the effect can be, I suggest you try it out.



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