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12-year-old boy what training methods?

qwe town of Columbia Shuai2010-02-23 13:11:18 +0000 #1
I am 1.67 meters tall 12-year-old weight of 120 pounds, Dad let me exercise, I have more love,, so just exercise, I am now doing 50 sit-ups 12 push-ups 15 Dumbbell there are those for the next My physical condition is not? ?
liujieyahoo2010-02-23 13:22:07 +0000 #2
the best way to train a person. All ages. ... ... ... ... ... ... Oxygen-resistant long-distance running
kaiyangpojun2010-02-23 13:37:33 +0000 #3
12-year-old would envy a 1.67-nice nice

the first day jump rope skipping, running a 2-3 km jogging bar -
jy02222010-02-23 13:45:08 +0000 #4
Personally, I think, ah, push-ups sit-ups of these training methods are very good but if the words had to stick refining addition, I think you are 12 years of age grow up to 1.67 meters there are still quite high, and can be like playing the basketball, and one to not be as do push-ups so rigid, tasteless, and secondly, can also lead students to play with, along with exercise. Like what play is also good oh.
Lock Heart 听风2010-02-23 15:03:18 +0000 #5
High would like to wish good health, you go swimming, running.
spurw2010-02-23 15:30:12 +0000 #6
In fact, you'll need a plan to buy the health and beauty bar
Feather-step の 小 vain2010-02-23 15:23:40 +0000 #7
-. -! Small is too much? ? Seeking LZQQ number!

Wow Ming - although the high point - -. But it's 啦 -

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