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Abdominal exercises, chest muscle, muscles,

qq789chen2010-02-23 14:10:13 +0000 #1
I want to know exercise abdominal muscles, arm muscles, and how to train explosive power, should pay attention to what is done!
Sofia Black Hole2010-02-23 14:23:12 +0000 #2
Abdominal sit-ups four groups

x15-20 times

inclined board sit-ups 4 sets x15-20 times

sit-ups swivel Group 4 x15-20 times (exercise abdominal oblique muscle action)

arm muscles

seated alternate dumbbell curl 4 sets x10-12 times

one-arm dumbbell neck flexion and extension arm Group 4 x10-12

Ci

explosive weight training.
875,506,7812010-02-23 14:37:58 +0000 #3
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