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Ms. Fitness Dietary Fat Reduction Plan

CHIRS_ZHANG1232010-02-23 16:11:16 +0000 #1

girl, 31 years old, 165CM, 77KG, bone is small, are obese physique, absorption is good, my goal like weight loss in two months time, 22KG, want to have professional knowledge of the fitness community Help me to develop a plan!

Thank you
Double pot, a bottle of Blue2010-02-23 16:13:23 +0000 #2
22KG? ? ? ? Far too many of your physical and mental too much of the oh come on slowly or

1. Every time jogging half an hour. Have been sweating as the benchmark. Only in this way in the body fat will be mobilized into the combustion state.

2. The necessary stretching exercises. Chest, waist rotation, arm circling, knee, ankle.

3. The use of the building room, exercise equipment lower limbs. To do some stretching exercises tread strength after the first light-weight, pay attention to experience is that the thigh in the hair strength, rather than feet. Rest assured that this book will let you exercise the muscles thick, because muscular male hormone is required for the end of material. This exercise is burn up the fat.

4. Leg exercises you can do some toes, that is, to mention heel, this will help in shaping leg. Every time 30, to slow, let the muscles stretch full sense.

Next, practice kicks and rear side-kicks, mainly to enhance the legs. Upper body must be upright. Kick-point range as large, to relax. 3,4

done after the appropriate tension to be issued under the power of just the muscles, so that they do not always in a contraction.

5. Lumbar abdominal muscles. Sit-ups, in the gym, the girls do this a bit strange oh. Then do a half sit-ups, that is, lie down, but the shoulders do not touch the ground, suspended! ! Lying down, feeling the muscles tense up a little pause on. And then continue. Each of 10 to do 4 groups. If appropriate it in their hands small dumbbells, do swivel, to exercise both sides of the waist.

6. A small dumbbell to do chest. Can you complete control over the use of a small dumbbell to practice chest. Opened as much as possible, each 15,4 group. Then, still using dumbbells, do pre-move, two arms should be flat, dumbbell as far as possible near point. This can better stimulate the chest muscles. So that curve more pronounced. 10 group 4 to 7. At this time, the activities of the body is basically up. Best to slowly ran 10 minutes, let the body relax, and then that is stretching, relaxation, massage the muscles of today's practice.

Moves it, you can mimic some yoga movements, stretch to meet the breathing.

Above, these exercises should pay attention to breathing, not ruthless hair force, to be generous nature, physical and psychological effects of pleasure that we go! ! Body weight should first see, first curve to see straight, because it is slowly changing.

Actually, the outdoors aerobic running 3 to 4 times a week, doing stretching, note that a reasonable diet and living habits, body weight before the summer is absolutely could have greatly reduced, possibly to buy clothes really want to re - !

Personal advice, do more aerobic running. To learn a few yoga stretching and breathing exercises at home can be a very S.

"Victoria's Secret lingerie show" in 2009, and can see! Fragments inside a few minutes, perhaps you should learn! Because they still need physical training!

I wish health, Italy 2010 Shunxin Soon
good hold not off2010-02-23 16:43:40 +0000 #3
Recommend a fitness club, to be cheaper in this area.
Come on, uh, a good pregnancy2010-02-23 17:25:46 +0000 #4
the end of the box from which you turn out?

Sigh calls, and now are too few professional articles.



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