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There are more than 30 days of vacation, how to fitness

Beast √ bug2010-02-23 16:11:28 +0000 #1
gym not to circumstances, at home, tools, only the dumbbells, strength of arm, chest, can not skipping.

More than 30 days out of 50 minutes a day, how to exercise more than 30 days later to have a significant change in

(I hope the pectoral, deltoid could be significantly enhanced)
strong dream2010-02-23 16:13:47 +0000 #2
It depends on your foundation and constitution of the. Generally speaking, would like to acquire them within 30 days of "significant change" is not very easy, but some improvement bar. Device and the pull arm strength can only play a supporting role, personal recommendations to dumbbell-based on the assumption that a certain weight of dumbbell enough. You can go to Baidu Body Bar go shopping, you will certainly be of help.

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