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Fitness questions

who are struggling with2010-02-25 18:10:09 +0000 #1
wish only to use what method can exercise the back muscles, abdominal muscles, big leg muscle,
Game Ren rooms2010-02-25 18:25:11 +0000 #2
latissimus dorsi is the most classic wide-grip chin-up (forehand) : arms range of more than shoulder width

start might not be suited, we should first start practicing with the shoulder width and do more on the line after the widened.

Abdomen: Supine leg raise two sit-ups since

Thigh: Leapfrog or Dunqi zama-step

gym also has specialized training, the machine has made it clear with one look to understand (in this case is not explained)



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