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How can we improve their exercise of enzyme catalytic efficiency

775,409,2962010-02-25 23:11:12 +0000 #1
our movement will consume a large amount of enzyme, if the enzyme's catalytic efficiency is not high, then, such as running, you certainly can not be fast, then what aspects of consumption when running enzymes, to how to improve the catalytic efficiency of this enzyme?
Screw Clockwork Bird2010-02-25 23:26:23 +0000 #2
fitness supplements are often used to increase the efficiency of fat metabolism, support to reduce body fat.

One is to use conjugated linoleic acid (CLA), can increase the activity of the cell membrane and increase the adoption rate and reduce energy demand by the enzyme.

One is to use L-carnitine, coenzyme played the role of fatty acids can help enter the ATP.

My actual feeling, these two methods can improve the efficiency of fat metabolism, that is, energy supply tend to adjust the fat, protein breakdown delay.

According to the second floor of the experts said, the protein may be a better solution.

I feel is, in the 20 minutes before exercise to take a certain amount of branched-chain amino acids (BCAA), can improve muscle endurance, aerobic exercise to extend the time. More obvious effect.
Minus 100 ℃ ☆2010-02-25 23:17:57 +0000 #3
depressed! The movement time to consume a large amount of enzyme do? Movement is energy consumption, to say the speed of running and what the relationship between the catalytic enzyme, is related to your muscle fibers, and if a high content of fast-twitch fibers that broke out in the muscles on the strong; slow-twitch muscle fibers and that high levels of endurance is strong. Fast, slow-twitch fiber content much the way of your movement.



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