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Abdominal training issues

Small smashing attack and2010-02-26 05:10:33 +0000 #1
should be studying the reasons, I can only practiced four times a week, or five times, I ask if you do not practice every day, is not the outcome will be much worse?
qd8141372010-02-26 05:22:33 +0000 #2
4-5 times have been a lot of --- as long as the exercise effect can be maintained it is still good ---

to do the standard for comparison --- lying supine - and both of the first from such a campaign - for sitting in the morning - the morning when getting up to do - about half an hour before a meal (at least half an hour) at night before going to sleep a half an hour to do (at night, when the number of control points not to do too much Multi - avoid the movement was too excited to stimulate the cerebral cortex caused by poor quality of sleep)

If you go to the gym in the rest time to practice, then nothing is to say that
Sophia black hole2010-02-26 05:26:09 +0000 #3
as long as the training intensity to the results will not be bad a lot.
Hip Hop Xiaopi Hai2010-02-26 06:16:28 +0000 #4
nothing. 45 days is also OK ah! But must be done in place. May appropriately increase the number of strength ... I am also a student ... school hip-hop training forces, training the muscles ...

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