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How bad do tendons

hichest2010-02-26 06:11:05 +0000 #1
my thigh and small calf of the tendon is poor, vigorous exercise will be done each time cramps. Which I would like to help to develop a prawn exercise program, the more detailed the better.
what's o2010-02-26 06:16:44 +0000 #2
do not have too much detail to do some small routine exercise can be, sitting flat on the floor, his hands stretched to touch toes, knees do not bend, Bengzhi, the energetically unreachable, or you can find someone to look at pressure. A long time you will find that your hands can exceed toes a lot. The need to adhere to and can not Geji Tian done once, and insist on doing every day.

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