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Movement about how to do on the abdomen Chaqi

huanranyixing2010-02-26 08:10:40 +0000 #1
jump 2, under pain
Wang Niu2010-02-26 08:21:40 +0000 #2
stomach ache There are many possibilities:

right upper quadrant pain, which is mostly due to lack of exercise in peacetime. Lack of exercise people exercise more oxygen than the well-trained athletes, so shortness of breath. Under normal circumstances the negative pressure inspiratory chest rise is conducive to hepatic veins returning the blood, etc., when shortness of breath and chest when the smaller negative pressure, liver blood returning blocked, resulting in congestion of liver, causing liver pain.

Gastrointestinal spasm postprandial fasting jogging or running, before exercise overeat or drink too much (especially cold drinks too much) can cause gastrointestinal disorders, abdominal pain caused by spasm produced; pre-exercise eating too fast; more difficult to digest food, or ingestion of food such as beans, potatoes, milk, pasta, etc., due to excessive gas production, causing abdominal distention, combined with vigorous exercise, increased abdominal pressure, peritoneal traction caused by abdominal pain, this time, the abdomen with cold or Supian, roundworm stimulation can cause abdominal pain, intestinal cramps arise.

Rectus abdominis muscle cramps during intense exercise conducted in the summer, due to a large number of perspiration, body salts lost dehydration, failure to complement, and occurrence of water, electrolyte metabolism disorder, coupled with fatigue easily lead to rectus spasm. This pain mostly occurs in the late campaign.

Abdomen, chronic diseases, chronic hepatitis, cholecystitis, peptic ulcer disease or chronic appendicitis in patients with diseases such as participating in strenuous exercise, because lesions are involved, vibration stimulation, pain may also occur. Pain is usually in the lesion.

Exercise increases the blood supply of skeletal muscle, increased blood drawn mainly from the internal organs to, so dominant organs of the blood vessels, insufficient blood supply, thus giving rise to gastrointestinal smooth muscle spasm contraction Erzhi abdominal pain.

After dinner jogging or strenuous exercise with the exercise swallow a lot of air, so that even more expansion of the stomach can easily lead to gastroesophageal reflux, there belch, belching, heart burn or nausea, abdominal pain have occurred.

Prevention and control measures:

1, running with full well prepared when running fast from a slow gradual change. Running a small amount of pre-advised to eat or drink, after a meal should not be run immediately or shipped robbery, as this can cause abdominal pain, a long time can also cause indigestion.

2, there running abdominal pain, generally just slow down the speed, plus take a deep breath, pressing pain or bending over to run a site, so ease the pain disappeared.
ncboyjoe2010-02-26 08:55:40 +0000 #3
I feel that this issue should be a great relationship with the psychological, the second year when I participate in school athletic meets, very nervous! ! He walked 800 meters, training time, a warm-up part of the abdomen on the right feel Chaqi, special pain, very depressed, then he is very afraid that is appendicitis, acquired training all do every day, depressed dead, all the unpleasant task of run, but okay, though painful, but it seems to have a scale, pitted also to a degree of pain, not deteriorate.

Later race is over, I ran sixth Hei hei. After that problem disappeared. . . .
FengChiTianXia spinner2010-02-26 09:13:35 +0000 #4
If that problem has now disappeared, it should also avoid strenuous exercise, strenuous exercise may also be induced, if there is a tendency to recurring only help the hospital, surgical mouth sealing of the hernia, it greater ease.



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