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How to fatten up in the training process?

harrywangwc2010-02-26 10:11:17 +0000 #1
I have recently both on the barbell bar all day, adhere to a certain amount of sit-ups push-ups. . In order to exercise the body, but not obvious muscle length does not matter anyway Well until February but I'd lost. . I do not want another thin but I eat a lot of ah ah. . . Skinny body muscles are not out of practice is not it, please professional fitness coaches
53028132010-02-26 10:18:22 +0000 #2
Do you eat a lot of what you eat food? Also there are ways of eating.

I fertilization for three months, fertilization of 24 pounds. Terms of diet, high protein, high-calorie diet. Concentrated protein and high-calorie foods, such as heavy cheese cake, a small West Point, small cakes, etc., Shaoliangduocan, postprandial timely papaya enzyme supplement to help digestion or a combination of enzymes to increase the utilization rate of digestion and absorption of food.

Sports, the "weight training" as the main method used to increase muscle ratio. With dumbbells, barbells and training equipment used in conjunction with large muscle groups of the total contraction and relaxation, you can reach the muscles will be constructed.

Specific fertilization methods, recommended that you are still on the

take a look at the U.S. Fertility Network. I was learning how to fatten up in the above success. I wish you a successful fertilization!



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