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Recently a little bit fatter than ever before are doing push-ups good or skipping good?

anvil is a strong board Fan2010-02-26 11:10:26 +0000 #1
As the movement was much less than before is not necessarily a result of falling off on the weight only seems to ok because at home Well it personally feel that the convenience of push-ups and skipping those who help out the next note
Xuehai Ya infinite2010-02-26 11:24:34 +0000 #2

download aerobics, weight room, gymnastics video

own learning from practice

not only can improve the coordination of the body, but also has a certain weight of the scientific nature

If you can not, however, on the rope skipping bar

10 million Do not do strength training, such as push-ups, etc.

This will allow you to continue in the short term, "fat", and once such a contact to stop, then your body fat up on complete! ! ! ! ! ! !

NOTE: do aerobic exercise, rather than strength sports
_nes2010-02-26 11:31:26 +0000 #3
rope skipping also riding a bike

... ...
mq_58166172010-02-26 12:25:26 +0000 #4
2 combine to do

skipping when the whole body movement, push-ups you can exercise to the abdominal muscles biceps triceps

suggested the morning, jumping rope, doing push-ups after Tiaowan night repeat, no longer just finished eating on the campaign
lone fly in the sky2010-02-26 12:54:16 +0000 #5
to do aerobic exercise, such as long-distance running, rope skipping. at least to exercise for 30 minutes, because at that time before fat began to burn.

push-ups is the anaerobic exercise, exercise is the pectoralis major. you're skipping bar.
Spring Lao Dong2010-02-26 12:23:56 +0000 #6
Well of course, skipping, doing push-ups is to exercise the muscles, not weight loss



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