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12.5-year-old winter fitness

qq 囧 pp 囧 yy2010-02-26 13:10:50 +0000 #1
I am now 12 years old and a half, very thin (also eat non-fat), what I would like to exercise the muscles in the winter where the strength and lines (abdominal, chest, biceps, triceps, big leg muscle), Please guide
Xiao Feng son2010-02-26 13:25:09 +0000 #2
En proposed exercise should not be too harsh because the big muscles does not sub for so long is not recommended exercise too much you could exercise the abdominal muscles is to sit-ups three times a day, 90 Next Then finish the race, running repeated sprint sprint running can be effectively run large leg muscle and endurance exercise can do more push-ups or chest to buy a chest

can be about your age now and I want more than playing the basketball, like so many jumping help Long tall

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