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Seeking a home abdominal exercise program.

Bloody young2010-02-26 15:10:03 +0000 #1
I am now a little Xiao Duzi. Well I have a fitness ball.
Love does not light2010-02-26 15:21:25 +0000 #2
no fee actually train the abdominal muscles too much time, just take every day out of 15 to 30 minutes of time, and if the first day of practice at first to do Buxing Le, record numbers, such as 35, insisted on doing a week, do two or three groups (each group will do 35) rest between each set can not exceed 2 minutes each day for a week after 5 (added to from time, after 100 plus), a month later, on only one or group, but one group is 200 or 300, then as long as you are based on the above increases, it will certainly do so, but psychological problems, so that 80 or so would be very acid, but as long as you have to overcome, adjust the breathing and rhythm, pain will reduce or even disappear, because there had been paralysis of the muscles, until 250 or so there will be pain, too few to do 400 do 300 is no more than 15 minutes, the speed should be slowed down (and do not slow) fast but we were not effective, it is best to practice every day, and, if the situation at intervals not longer than one day a week To ensure that there are six days in training, before going to bed can do V-2 since there are effects, to the effect, or sit-ups obviously, the best combination of the two do, If it persists for three months can be hardened or five months, there contour of the year there will be ultra-MAN's abdominal muscles, but be careful not to excess, it will hurt muscles, strained to restore long-Oh!
908,6392010-02-26 15:59:45 +0000 #3
to do 100 push-ups a day, a month later to see if how kind.



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