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What's the use to learn yoga

451818426xx2010-02-26 15:10:23 +0000 #1
I had a serious nervous breakdown, can learn to do yoga? Yoga learn what is the use ah
? ? ?
want to ochlandra2010-02-26 15:25:11 +0000 #2
yoga can be the role of ah

1

yoga posture adopted by law, the interest rate adjustment and other methods to adjust the various organs, the physiology of the body to achieve the purpose of physical keys.

2

elimination of tension, calm heart, through the yoga complete breath, meditation and a variety of body position law, regulating the nervous system

3

Yoga spiritual cultivation Germany to promote a healthy attitude to life, so that you naturally get rid of smoking, drinking These bad habits. Through constant self-transcendence, but also make you confident.

4

yoga for weight loss disorders, insomnia, anxiety and symptoms of arthritis, a very good effect.
honglei862010-02-26 15:46:17 +0000 #3
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