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How can I strengthen my body?

Passing sprinkle salt bar2010-02-26 15:10:30 +0000 #1
I'm a basketball fan there is 1 meter tall and 84 is because the body is not OK other institutions and bouncing all right Who can help me explain how to train well to my body? What to do?
y523yun2010-02-26 15:13:32 +0000 #2
first look at your body are not eligible for sports. The whole can look at the color of your gums, if it is dark, it shows poor health, if it is pink, it shows healthier and more pink color the better. If it is near the color of teeth, the direction of a deep and close to the direction of the upper and lower jaw light color, then state your health in decline, and vice versa shows blood than sufficient, condition for the better development. When all the pink gums, the gums of meat to the long direction of the teeth until the teeth of the lower part of all the parcels to live to the tooth long-side direction. until the gums, teeth begin to end when the direction of the package, the human it is considered sufficient qi and blood body, only the movement of capital, this time it can exercise. As for the choice of what the project exercise, vary, but recommended not to be too fierce, while not a large number of sweat, can not eat after exercise, avoid something cold, frozen drinks especially not to drink, drink warm water.
King King 8882010-02-26 15:42:36 +0000 #3
jogging, rope skipping, push-ups

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